Here’s a Perfect Diet for People Who Love Pasta

Dr. Monti shares his go-to diet for patients with a soft spot for pasta and bread.

“I really like this diet … because you don’t have to be quite as strict for the person who just doesn’t want to be,” said Dr. Monti.

There’s only one rule: the patient must adhere to their eating window. Meaning you can only eat food within a specific interval of time. So what is the interval? Join Dr. Monti as he explains what works for older patients.

Learn more about weaving wellness into your life with Dr. Monti’s latest book, Tapestry of Health.

Follow Dr. Monti on Instagram: @drdanmonti

Views expressed in this video are opinions of the host and guests, and do not necessarily reflect the views of The Epoch Times.

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Dr. Monti: Frontiers in Integrative Health (the “Show”), its guests, and contributors provide the latest news on health and medical discoveries, and it is meant for informational purposes only. The Show does not provide medical advice, diagnosis, treatment, cures, mitigation, or prevention for any type of disease or medical condition. Similarly, it is not intended for self-diagnosis or self-treatment of any health-related condition.

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