Replenish Collagen for Healthy Joints: Best Exercise, Diet, and Supplements to Replenish ‘Shock Absorber’

Replenish Collagen for Healthy Joints: Best Exercise, Diet, and Supplements to Replenish ‘Shock Absorber’

Of the 28 types of collagen, there are two that are vital to the health and function of your joints.

Watch our exclusive episode, only on NTD.

Have you noticed your joints becoming stiffer and more painful as you get older? Do you have arthritis? This may well be related to your body’s collagen production.

After all, it’s this substance that makes up 60 percent of the cartilage (aka “the shock absorber”) for your joints.

The good news is that we can counter the depletion of collagen (and our cartilage) as we age.

We probe the best type of exercise, diet, and supplements to keep your joints in prime condition on #VitalSigns with Brendon Fallon.

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Dr. Doniparthi is a fellow of the Obesity Medicine Association https://obesitymedicine.org/

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Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.

Views expressed in this video are opinions of the host and guests, and do not necessarily reflect the views of The Epoch Times.