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          June 1, 2026 EpochTV

          The Benefits of Long-Fermented Sourdough

          EpochTV
          EpochTV

          Latest and breaking news, Investigative Journalism, Documentaries, and Lifestyle Content on Epoch TV, the streaming platform from The Epoch Times.

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          Did you know sourdough has been around for more than 4,000 years, dating back to at least 2000 B.C.?

          One popular theory is that sourdough was accidentally created when bread dough was left out, and wild yeast and bacteria drifted into it, triggering fermentation.

          The result? A naturally leavened bread with better flavor, texture, and—as we now know—some extra health benefits.

          Read more here.

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