The Brain State That Makes Learning Stick

We forget most of what we learn, though not because of poor memory.

When you sit down to learn something, there’s a particular mental state that you’re either in or not—that determines how well the information sticks. It’s not the same as the flow state, if you’re wondering. This state is easier to achieve, and once you’re in it, motivation flows naturally, making remembering effortless.

Learning science shows this state activates specific brain regions, helping you remember about twice as much a day later. This mental state appears in specific situations, which means you can purposfully build it. The thing is, most of us shut it down, usually without noticing, often while trying to be helpful.

By the end of this video, you’ll know what it is and how to switch it on before you study.

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