This Is What Happens When You Eat Eggs Regularly

Eggs contain one of the most nutrient-dense packages found in any whole food.

Just two eggs can provide up to 30 percent of your daily needs for vitamins A, D, E, and several B vitamins, along with high-quality protein that is easily absorbed and used by the body to build and repair tissues such as muscle, bone, skin, and hair. In fact, research suggests that egg protein has an absorption rate of about 97 percent, outperforming most dairy, meat, and plant-based protein sources.

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