What the Color of Your Banana Is Telling You

Do you usually reach for bright yellow bananas, thinking they’re the healthiest of the bunch?

Green, yellow, or spotty bananas contain similar nutrients and minerals. What changes with ripeness is the balance of starches, sugars, and some antioxidant compounds.

To learn more about the stages of banana ripeness, how your body digests them at each stage, and which one may be right for you, read the full article.