This green tonic has become a staple in our home—healing, immune-boosting, balancing, and surprisingly satisfying. It takes less than five minutes to make in a blender, and I love sipping it throughout the day as a snack or using it to cook grains like rice instead of water for extra nutrient benefits. Anytime my family or I feel run-down, we make this, and we also enjoy it year-round as prevention. Why wait until you’re sick to make this?
One of the superstars of this tonic is spirulina, a nutrient-dense green algae that I always keep in my kitchen. Just 1 tablespoon delivers 4 grams of protein, B12, vitamins A and C, iron, chlorophyll, and phytonutrients that support detoxification and help maintain your body’s alkalinity. I also add spirulina to smoothies, salad dressings, and soups, making it a versatile daily booster.
The other ingredients are equally functional. Miso brings probiotics for gut health, while garlic and ginger support digestion and immunity. Pro tip: after chopping garlic, let it sit for 10 minutes before blending—this allows the formation of allicin, a powerful compound that enhances its immune-boosting and antimicrobial properties.
A splash of extra virgin olive oil adds healthy fats that help your body absorb nutrients, and a squeeze of lemon keeps the tonic bright and alkalizing. A pinch of cayenne or turmeric adds gentle anti-inflammatory support, and a sprinkling of nori can serve as a savory, mineral-rich garnish.
To preserve maximum nutrients, I add the miso and spirulina at the very end.
This green immunity elixir is my go-to for days when I want something simple, restorative, and deeply nourishing—because caring for your body doesn’t have to be complicated.
Green Tonic
For a heartier tonic and broth, add 1/2 cup kale or spinach
Servings: 2
- 2 1/2 cups hot water or bone broth
- 2 tablespoons extra virgin olive oil
- Juice of 2 lemons
- 1/2 teaspoon ginger or 1/2 inch fresh grated ginger
- 2 garlic cloves, chopped
- Pinch of cayenne
- Pinch of turmeric
- 1 tablespoon spirulina
- 2 teaspoon miso
For Garnish
- Pinch of nori (optional)
Blend all ingredients in a high-speed blender except for the miso and spirulina. Add miso and spirulina last to preserve their nutrient benefits. Mix well. Serve warm.
Christine Beal Dunst is the CEO of Embody Wellness Company and creator of The Embody Wellness Method™ Online Course for Women Over 40: 12-Step Nutrition & Lifestyle Roadmap to Transform Your Body, Hormones, and Metabolism at EmbodyWellnessMethod.com. Follow @EmbodyWellnessCompany for healthy recipes and practical wellness tools. For 1:1 support, go to EmbodyWellnessCompany.com.
