Can you make chicken salad without mayo and dairy? Yes—by swapping it for coconut yogurt, which gives you that same creamy texture with more health benefits. If coconut yogurt isn’t available, Greek yogurt works too, but this version was created to be dairy-free and easy to digest.
There’s a very real moment for many people around noon when the fridge gets opened and there’s nothing quick to grab that feels both healthy and satisfying. This is something I work on daily with clients—creating simple meal prep strategies that actually work during a busy week. Chicken salad is a consistent favorite, especially for women older than 40 who really need to be more intentional about protein intake.
At 51, I consider focusing on protein a nonnegotiable. Preserving muscle, supporting metabolism, and keeping energy stable throughout the day all come back to getting enough high-quality protein consistently. Having something like this prepped and ready makes it so much easier to stay on track without overthinking it.
Make it in advance, keep it in the fridge, and you’ll have something ready to go that works for real life. Double batch this recipe—you’ll thank me later. It’s delicious in lettuce cups, over a bed of greens, on sourdough, or scooped up with gluten-free crackers. It also works perfectly as a protein-forward afternoon snack.
Using shredded chicken as the base keeps this simple. Picking up an organic rotisserie chicken at the store works beautifully here and saves time, making prep work feel effortless. The real upgrade is the coconut yogurt. It adds that creamy texture while keeping the recipe light and dairy-free. Choosing a higher-protein coconut yogurt adds an extra boost and makes the dish even more supportive for muscle maintenance.
Fresh herbs such as parsley and dill bring brightness and more than just flavor. They contain antioxidants and compounds that support digestion and help reduce inflammation. Celery adds crunch along with fiber and hydration, while red onion and radishes bring a sharp, fresh bite and additional antioxidants that support overall health. Radishes are powerful for detoxing the body.
A small splash of apple cider vinegar ties everything together and adds a subtle tang while also supporting digestion and helping with blood sugar balance. Sea salt and pepper round out the flavors.
Get creative; if you want to add in more veggies, such as chopped carrots, go for it! This is one of those meals that proves healthy eating doesn’t have to be complicated. It just needs to be prepared and ready when you need it.
Serves 2 to 3
- 3 cups shredded organic chicken
- 3/4 cup coconut yogurt (I prefer the Cocojune brand)
- Small handful chopped parsley
- Small handful chopped dill
- Handful chopped celery
- Handful chopped red onion
- Handful chopped radishes
- Splash of apple cider vinegar
- Sea salt and pepper to taste
Chop everything, mix well, taste and adjust seasoning, and store in the fridge.
