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What I love most about Overnight Oats is how nutrient rich and filling they are, plus the ingredients are ones I always have on hand. They say breakfast is the most important meal of the day so it’s nice to get started with something that isn’t just empty carbs. Five minutes invested in the evening and your breakfast is waiting for you when you are ready for it. It’s got great staying power and will keep you satisfied till lunch.
Ingredients for Strawberry Overnight Oats
- Yogurt—we use strawberry, but plain, Greek, vanilla or a non-dairy yogurt all work great.
- Milk—we use plain or vanilla almond milk, but any type of milk or soy milk will work.
- Oats—we use name-brand, old-fashioned, rolled oats.
- Fresh strawberries & bananas or other seasonal fruit (peaches are particularly yummy when available).
- Chia seeds (optional)—adds nutrients as well as a thick and creamy texture.
How to make Strawberry Banana Overnight Oats
Combine yogurt and milk.
Stir in oats.
Mix in fruit and chia seeds.
Refrigerate overnight. Top with additional fruit and or honey in the morning, if desired. Grab and enjoy!
Other Things to Try:
- Add a drizzle of Honey for extra sweetness.
- Spoonful of Almond Butter for extra protein and healthy fats.
- Garnish with a sprinkle of granola.
- Add a pinch of salt to bring out the flavors.
- Use frozen fruit, it’s always available, won’t go to waste and will thaw by morning.
We’ve got a ton of other healthy breakfast and brunch recipes for you to explore including:
- Cinnamon Apple Overnight Oats
- Healthy Applesauce Oat Muffins
- Strawberry Banana Protein Smoothie
- Healthy Chocolate Muffins
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Strawberry Overnight Oats
Author: Lauren Allen
Servings: 2
Calories: 249
Prep 5 minutes
Total 5 minutes
Ingredients
- ½ cup strawberry yogurt
- ½ cup vanilla almond milk (or any milk)
- 3/4 cup old-fashioned rolled oats
- 1/3 cup fresh strawberries, diced
- ½ banana, sliced
- 1-2 Tablespoons chia seeds (optional)
Instructions
Mix yogurt and milk together.
Stir in oats.
Stir in fruit and chia seeds (if using).
Refrigerate overnight.
Top with additional fruit and or honey in the morning, if desired. Enjoy!
Variations
- Add a drizzle of Honey for extra sweetness.
- Spoonful of Almond Butter for extra protein and healthy fats.
- Garnish with a sprinkle of granola.
- Add a pinch of salt to bring out the flavors.
- Use frozen fruit, it’s always available, won’t go to waste, and will thaw by morning.
Nutrition
Calories: 249kcal
Carbohydrates: 44g
Protein: 8g
Fat: 5g
Cholesterol: 5mg
Sodium: 118mg
Potassium: 385mg
Fiber: 6g
Sugar: 15g
Vitamin C: 16.7mg
Calcium: 195mg
Iron: 1.9mg
This article was originally published on tastesbetterfromscratch.com. Follow on Instagram.
