What Makes Vitamin E a ‘Grade-A’ Skin Protectant? What’s the Best Way to Take it?

We all want beautiful, supple skin. After all, healthy, vibrant skin symbolizes youth and vitality. But when we expose our bodies to too much sun or environmental irritants, like air pollution, harmful elements known as free radicals can damage your cells. This can lead to chronic inflammation and even tumors.

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So how do you prevent these health issues from springing up in the first place, and what can you do to maintain radiant, healthy skin?

Fortunately, free radicals’ natural nemeses are the mighty antioxidants. This is where Vitamin E comes in. Vitamin E is a fat-soluble nutrient found in many foods and is packed with antioxidants which can neutralize free radicals.

What happens when we combine Vitamin E with another potent nutrient—Vitamin C?

In this episode of #VitalSigns we’ll explore the Vitamin E skin protectant phenomenon and how to optimize your intake of this potent antioxidant.

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Dr. Doniparthi is a fellow of the Obesity Medicine Association https://obesitymedicine.org/

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Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.

Views expressed in this video are opinions of the host and guests, and do not necessarily reflect the views of The Epoch Times.