kefir

Mocha Mint Kefir (Recipe)

Kefir doesn’t have to be boring! You’ll love this Mocha Mint Kefir—it’s almost like drinking melted ice cream, and it’s so easy to make. Kefirs are among the richest sources ...

July 27, 2023BY Dr. William Davis
As Small Dairy Farms Disappear, This One Thrives in Otisville, New York

When Rick Vreeland and his wife sold their 2,000-cow dairy farm in Slate Hill, New York, in the ...

January 18, 2023BY Cara Ding
Raw Milk Protects From Viruses (Plus Kefir Recipe)

A few years ago, Stephanie Selene Anderson, a very wise woman who also happens to be my publisher ...

February 23, 2022BY Monica Corrado
Healthy Frozen Blueberry Cheesecake Treats DIY

Cubes: 1 cup sour cream 1 cup Cream 3/4 cups kefir cheese 1/2 cup raw honey or a ...

September 5, 2014BY Marieke Vos
Coconut Kefir Recipe

By Derek Henry, Holistic Health Coach for Healing the Body Kefir is a magical drink that is produced ...

July 1, 2014BY Derek Henry