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Scientists Find a New Way Coffee Affects Your Brain–It Starts in Your Gut
A recent study suggests coffee reshapes the gut microbiome in ways that influence mood, cognition, and inflammation.
5 Exercises to Build a Perfect Duo of Strength and Flexibility
Strength and flexibility are co-contributors to your best functional safety and independence, and these exercises specialize in maximizing both of them.
Heartburn Relief in Minutes: Simple Remedies That Soothe Acid Reflux Naturally
Simple self-care strategies may provide relief, and in some cases, prevent acid-reflux.
Why Children in Daycare Get Ill so Often, And Why It’s Normal
What parents can do to reduce severity without avoiding necessary immune exposure.
Top Reads
American Heart Association Issues New Coffee Guidelines
Higher amounts of caffeine may cause problems such as high blood pressure, the organization said.
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Thousands of Bottles of Prescription Antihistamine Recalled, FDA Notice Says
The FDA classified it as a Class III recall, or its lowest risk level, for the hay fever relief medication.
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Brain Fog: When Your Brain Feels Sluggish and Slow–Here Are the Causes
More than 1 in 4 people experience it, yet it's often reversible.
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Cyclosporiasis Outbreak: Here’s the Latest Case Numbers by State
34 states have reported cases so far, but some say the cases are not linked to the wider outbreak.
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Just In
FDA Bans Orange B, Floats Banning Another Additive
'The Trump Administration is taking decisive action to strengthen the safety of America’s food supply,' the health secretary said.
NEW
Authors Who Dismissed COVID-19 Lab-Leak Theory in Paper Privately Said They Weren’t Sure
'Our paper was pretty strong in saying "there’s no way," but I have less confidence in that statement at this stage,' one wrote.
NEW
What’s the Solution to Your Never-Ending Fatigue?
Low on energy? Feeling easily stressed? A seemingly “healthy” diet doesn’t automatically mean you’re getting everything your body needs. The most common mineral deficiencies include iron, magnesium, zinc, and copper. ...
2d
Ph.D., DHSc, DC, MS, MMSc, FACN
BCDHH
M.D., Ph.D.
Ph.D.
What Standard Cardiac Testing Fails to Capture
The four dimensions of heart health that matter most.
How an Improperly Healed Ankle Sprain Can Affect the Entire Body
What seems like a minor injury can alter movement patterns for months.
80-Year-Old TCM Practitioner Shares Daily Routine for Healthy Eyes
TCM expert Hu Naiwen can still read small print without reading glasses by adhering to a unique set of eye-care practices.
The Hidden Signs of Liver Disease: What to Look for in Your Hands and Eyes
Visible changes in the skin on the hands and the color of the eyes may be warning signs of liver disease, such as hepatitis or cirrhosis.
Tips for Muscle Building and Fat Loss After 50
As we age, it's important to maintain strength in the core and leg muscles.
Experts
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M.D.
R.Ph. of TCM (Taiwan)
What’s the Solution to Your Never-Ending Fatigue?
Low on energy? Feeling easily stressed? A seemingly “healthy” diet doesn’t automatically mean you’re getting everything your body needs. The most common mineral deficiencies include iron, magnesium, zinc, and copper. ...
Different Ways Caffeine Affects Sleep
The same caffeine that helps people stay focused during the day also makes it harder for them to fully rest at night.
How to Make Tomato Soup to Get More Cancer-Fighting Compounds
Gazpacho turns peak-season tomatoes and extra-virgin olive oil into a hydrating, no-cook dish that helps the body absorb antioxidant-rich lycopene.
Should You Wash New Clothes Before Wearing Them? Experts Reveal the Answer
Many people have physical reactions to new clothing. What they might not realize is that all clothing, including online orders and secondhand garments, can be a minefield of risky irritants ...
Why Some People Feel Better Without Gluten
Many people improve after cutting gluten—but wheat, gut health, and other factors may be the real story.
