A Colorful Bowl Packed With Eye-Protective Nutrients
This grain bowl with zucchini and kale is rich in nutrients that help protect your eyes from everyday damage.
Post-Meal Drowsiness–A TCM Practitioner Reveals the Likely Culprits
Several factors come together to create after-meal fatigue.
10 Things to Avoid If You’re Determined to Lose Weight
Fat loss is rarely ruined by one big mistake.
Top Reads
CKM Syndrome: A New Condition 9 in 10 Adults May Have–Here Are the Causes
CKM syndrome progresses through stages, and you can move backward through them—not just forward.
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Louisiana Issues Warning After Deaths From Flesh-Eating Bacteria
People who have contracted the bacteria this year all had wounds exposed to seawater.
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Taylor Farms Recalls Products With Jalapeños Over Possible Salmonella Contamination
The FDA announced earlier that it was investigating a salmonella outbreak linked to jalapeño peppers supplied from Sinaloa, Mexico.
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Plank Science: 6 Plank Exercises to Build Core Strength
Planks are great for strengthening your core, including the deep muscles of your trunk. These six plank variations can elevate your core to new heights.
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Just In
14 Health Conditions Added to Social Security’s Compassionate Allowances List
In total, there are now 314 medical conditions that are eligible for expedited disability application processing.
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Health Officials Issue Warning on Potentially Deadly Beach Bacteria
At least seven people in Florida and Louisiana have died so far this year from Vibrio vulnficus, sometimes called a ‘flesh-eating bacteria.’
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Why People In One Mysterious Village Live to 100 Years Old
There's a village in the mountains of southern China where living past 100 is unusually common. Researchers spent years testing the water, studying the soil, and analyzing residents' DNA, looking ...
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Why Your Spine Ages—and What You Can Do to Slow It
Aging is one of the most important factors contributing to spinal disorders.
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Ph.D., DHSc, DC, MS, MMSc, FACN
BCDHH
M.D., Ph.D.
Ph.D.
Before Memory Fades, Your Walk May Reveal 5 Hidden Brain Disorders
Your legs may detect brain trouble before your memory does.
The Hidden Causes of Eye Bags: 3 Types and Natural Ways to Reduce Puffiness
Aging, lifestyle, and other factors can cause the area around our eyes to appear puffy and swollen.
4 Herbal Teas That May Support Memory and Brain Health
Sugary beverages can bring you brain fog when what you really want is a pick-me-up.
Heartburn Relief in Minutes: Simple Remedies That Soothe Acid Reflux Naturally
Simple self-care strategies may provide relief, and in some cases, prevent acid-reflux.
How an Improperly Healed Ankle Sprain Can Affect the Entire Body
What seems like a minor injury can alter movement patterns for months.
Experts
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M.D.
R.Ph. of TCM (Taiwan)
Why People In One Mysterious Village Live to 100 Years Old
There's a village in the mountains of southern China where living past 100 is unusually common. Researchers spent years testing the water, studying the soil, and analyzing residents' DNA, looking ...
Why Your Spine Ages—and What You Can Do to Slow It
Aging is one of the most important factors contributing to spinal disorders.
HHS Seeks to Tighten Oversight of Food Additives, Ingredients
A proposed rule seeks to close a decades-old information gap through a mandatory notification program.
7 Modern Blessings Our Great-Grandparents Would Have Loved
From modern dentistry to weather forecasting, our ancestors may have greatly appreciated what some of us take for granted.
A Nutritionist’s Advice on Eating for Healthy Hair
Before spending money on supplements, it may be worth taking a closer look at your diet.
