Your heart is an intricate and robust pump that sends blood throughout your body to supply the oxygen your cells constantly require. Your heart beats about 100,000 times per day, forcing your blood to flow through more than 55,000 miles of blood vessels in a continuous loop. In a healthy heart, the intricate pacemaker cells trigger electrical impulses at precisely the right time to maintain adequate circulation throughout the body. Your heart is strong, but it can become weak and damaged if not cared for. Heart disease is the leading cause of death in the United States and largely caused by lifestyle factors. Losing excess weight, getting 2.5 hours of exercise a week, and eating a healthy diet can prevent heart disease. In addition, avoiding tobacco and excessive alcohol, will help keep your heart strong and healthy. Getting blood pressure checked regularly will let you know if you are developing issues.
When the Mind Breaks, So Can the Heart
Large study finds mental and heart Health are closely linked.
The Overlooked System That May Hold the Key to Heart Health
One of the body's circulatory networks removes waste, excess fluids, and inflammatory debris–including trapped cholesterol.
Memorial Day BBQ Recipes That Support Gut and Metabolic Health
Three recipes deliver classic cookout flavor without refined sugar, seed oils, or ultra-processed shortcuts.
How Many Servings of Ultra Processed Foods You Eat Affects Heart Risk
Black Americans showed a more than double rate of risk increase compared with other populations included in a recent study.
The Racing Heartbeats You Need to Pay Attention To
Knowing what signs to watch for can be the difference between life and potential death.
How Helping Others May Slow Brain Aging
Acts of kindness may be one of the most effective antidotes to dementia.
Why Snoring May Be an Early Sign of Sleep Apnea
A sleep specialist explains when snoring is harmless—and when it could be a health warning.
Heart Attack Survivors May Safely Stop Beta-Blockers After 1 Year: Study
A major study found that stable heart attack survivors who stopped taking beta-blockers fared no worse than those who continued.
Diving Reflex: A Powerful Way to Enhance Vagal Tone–Here’s How to Activate It
This reflex isn’t just a biological curiosity—it has real-world benefits.
Your Scrolling Habit Could Be Raising Your Blood Pressure
More than six hours of daily screen time was linked to measurable heart health risks.
Is High Cholesterol Really Bad for You? It Depends
The relationship between cholesterol and heart disease is more complex than commonly believed.
Starting Statins: New Guidelines Aim at Prevention but Create More Patients
Designed to prevent heart disease earlier, new guidelines ask for more testing and nuanced decisions–often in visits too short to fully weigh the trade-offs.
Black Sesame Seeds: A Longevity Tonic for Graceful Aging
From heart and bone health to balancing the gut, black sesame seeds provide a wealth of benefits.
Blood Pressure Guidelines Move Away From Medication for All Older Americans
New guidelines emphasize personalized care, but some doctors worry about the risk.
The Invisible Damage of Noise on the Body
Noise is more than just a nuisance. Its effects ripple through the body, reaching far beyond your ears.
Insulin Resistance Drives Many Chronic Diseases, Here’s How to Improve It
When insulin signaling breaks down, the consequences ripple through nearly every major organ system in the body.
Blood Clot Self-Assessment and Natural Prevention Strategies
In traditional Chinese medicine, treating blood clots focuses on strengthening the body’s vital energy and improving blood circulation.
How to Make Rosemary Wine to Lift Your Spirits and Boost Heart Health
Rooted in tradition, rosemary wine is an easy to make and flavorful tonic.
Atherosclerosis: The Silent Buildup Narrowing Your Arteries—Warning Signs to Watch For
Often called a “silent” disease, atherosclerosis can progress for years without symptoms—until it leads to heart attack, stroke, or other serious complications.
Suppressing Measles and Other Childhood Illness Could Deprive Us of Long-Term Benefits
Research links some early childhood infections to lower cancer and heart disease risk, but experts say context matters.
Daily Meal Plan to Help Lower Blood Pressure Naturally
Lower blood pressure naturally with a DASH-inspired meal plan.
Why 2 People Cutting Back on Butter and Cheese Could Have Different Results
A large review found that reducing saturated fat lowered heart risks mainly for people already at high risk—and that what replaces it matters.
How to Make No-Bake Energy Bites for Busy, Healthier Days
Nuts, seeds, and fruit come together to create a snack that nourishes your heart, digestion, and immune system.
Your Cholesterol May Look Normal—This Hidden Particle Could Still Be Raising Your Heart Risk
A common inherited cholesterol risk factor often goes undetected on routine blood tests.
Common Gout Drug May Prevent Heart Attacks and Strokes
A widely used gout medication may offer added protection when paired with standard heart treatments.
Deep Vein Thrombosis: A Silent Condition That Can Turn Serious–Beware of the Causes
Deep vein thrombosis is a common but often overlooked condition that can raise the risk of serious health problems.