The body is made to move. In fact, without adequate movement, certain essential functions just don’t work. The lymphatic system system, for example, needs muscle movement to pump lymph and cleanse the body of dead cell waste and other potential toxins. And when it comes to maintaining brain health, and preventing Alzheimer’s, exercise is the single most important thing you can do. It only takes 20 minutes of exercise daily to prevent a number of diseases, such as heart disease and diabetes, yet only a small percentage of people actually exercise. There are few things that can impact our energy, productivity, and joy like exercise. In fact, for those suffering depression, exercise is often more effective than drugs—and it comes with several benefits rather than side effects. Fitness should be fun, so finding activities that appeal to you is key. Start slow with small goals and monitor your target heart rate so you can adjust your activity as needed. Working out with a friend or family member can make it more enjoyable and help you stay accountable. You might find that exercising outside allows you to benefit from movement, fresh air, and sunshine all at once. And fitness usually causes you to be more mindful about drinking water, another wellness goal that’s often hard to reach.
12 Ab Exercises to Build a Toned Midsection
A few dedicated minutes a day can help you develop beautiful abdominal muscles.
2 Exercises to Improve Hip Stability
Compared with the knees, the hip joint has a much greater range of motion.
1 Minute of Chair Exercises to Help Stabilize Blood Pressure
Simple, consistent exercises that activate and contract the muscles can help improve circulation and lower blood pressure naturally.
5 Exercises to Preserve and Restore Your Knees
Knee pain can limit your mobility. These gentle exercises improve flexibility and strength and can be done by most people.
Lactate Is the New Ketone: How It Fuels the Brain
New research suggests lactate, long dismissed as a workout waste product, may serve as an alternative brain fuel.
10-Minute Stretches to Ease Shoulder and Neck Stiffness for Sedentary People
A few simple stretches can unlock shoulder blade mobility and release tension in your neck, shoulders, and joints.
Common Diabetes Drug May Limit Some Exercise Benefits
The findings raise new questions about whether combining medication and exercise always maximizes health benefits.
Be a Health Warrior: 4 Variations of Warrior Pose and Their Benefits
The classic warrior poses are powerful medicine for your body, helping you fight your way out of weakness and stiffness to reach your best health potential.
10-Minute Stretches to Fix Upper Crossed Syndrome
Easy resistance band moves help melt away neck and shoulder tightness while strengthening muscles for a correct upright posture.
5 Lesser-Known Health Metrics That Can Help Predict Longevity
Simple, accessible measures can give you insight into your health, and alert you to potential problems that can cut your life short.
Towel the Line: 6 Towel Exercises to Train Tricky Areas
Exercise equipment doesn't have to be fancy. In fact, here are six excellent exercises that you can perform with nothing more complicated than a bath towel.
A 12-Minute At-Home Resistance Band Workout for Glutes and Legs
With only a resistance band, you can strengthen and sculpt your glutes and legs from the comfort of your home.
Peptides, Finding Purpose, and Powerful Habits—Keys to Longevity | Bob Goldman MD
Can aging be treated like a disease? Could AI soon outperform medical specialists? And are peptides the next frontier in recovery and longevity? On “Vital Signs,” physician co-founder of the ...
Hip to Be Square: 5 Hip-Opening Exercises to Help Undo a Day of Sitting
Tight hips can be painful and rob you of both independence and quality of life. Let's get those hips moving.
What Happens to Your Body When You Eat Eggs Regularly
One of nature’s most complete foods, eggs support muscle, brain, eye, and metabolic health.
10-Minute Light-Weight Aerobics to Slow Cognitive Aging
A simple daily water bottle workout boosts blood flow to the brain, improving both cognitive function and muscle strength.
The Water Safety Risk Most Parents Don’t Know About
Consistent lessons are key to helping prevent drownings—and the only way to overcome swim skill hibernation.
6 Powerful Benefits of Bodyweight Training That Will Make You Love It
Bodyweight training builds natural strength anywhere you are—no equipment needed, keeping your workouts easy and consistent.
On the Ball: 5 Beneficial Ball Exercises You Can Perform Anywhere
Object-directed exercises and activities are big in the rehab world. Balls are a favorite tool.
10-Minute Isometric Exercises to Build Core Strength and Stabilize Blood Pressure
With regular practice, these exercises build strength and stability in targeted positions while supporting healthy blood pressure.
No Weight Monday: 5 Effective Bodyweight Exercises That Require Zero Equipment
Mondays are critical for exercising. Miss it, and you increase your likelihood of missing other days, too.
A 12-Minute Morning Stretch to Release Overnight Stiffness
Stretching in the morning awakens your body, eases stiffness, and primes you for a positive, energized day.
A Single Workout Can Boost Your Memory—Scientists Now Know Why
Even light exercise appears to synchronize brain regions involved in memory, helping explain why thinking can feel clearer after a workout.
A Daily Detox Routine for Radiant, Glowing Skin
Good skin is a sign that your body is detoxifying and functioning smoothly.
Walkin’ Up Wall Street: 5 Wall Exercises That Pay Dividends for Your Health
After painting a few walls, I realized many of the movements mirrored exercises used in the gym.
How an 80-Year-Old Doctor Fought Prostate Cancer
Weight lifting, daily walking, and run–walk intervals can help cancer patients fight fatigue, preserve muscle, and improve survival.
Pushing It: 5 Simple Pushing Exercises to Reclaim Your Strength
Muscles need a constant diet of exercise.