The body is made to move. In fact, without adequate movement, certain essential functions just don’t work. The lymphatic system system, for example, needs muscle movement to pump lymph and cleanse the body of dead cell waste and other potential toxins. And when it comes to maintaining brain health, and preventing Alzheimer’s, exercise is the single most important thing you can do. It only takes 20 minutes of exercise daily to prevent a number of diseases, such as heart disease and diabetes, yet only a small percentage of people actually exercise. There are few things that can impact our energy, productivity, and joy like exercise. In fact, for those suffering depression, exercise is often more effective than drugs—and it comes with several benefits rather than side effects. Fitness should be fun, so finding activities that appeal to you is key. Start slow with small goals and monitor your target heart rate so you can adjust your activity as needed. Working out with a friend or family member can make it more enjoyable and help you stay accountable. You might find that exercising outside allows you to benefit from movement, fresh air, and sunshine all at once. And fitness usually causes you to be more mindful about drinking water, another wellness goal that’s often hard to reach.
Push-Up Science: 4 Exercises to Build Upper-Body Strength
Push-ups have a long, storied history, dating from the Persian and Roman empires. You can use these same exercises today to strengthen and tone your body.
Beyond Spine Surgery: 3 Gentle Movements to Support Recovery
Spinal pain is often linked to damage or dysfunction in the muscles, fascia, and nerves surrounding the bone.
Hinge Science: 5 Hinge Exercises to Restore Hip Function
Hip hinge exercises can help decrease back pain, optimize core musculature, and restore proper hip function. Get hip to better health with these five exercises.
What Happens to Your Body When You Do Strength Training Regularly
Up to 50 percent of muscle mass is lost by age 80, but you can reverse it.
A 10-Minute Exercise for Strong Inner Thighs
Exercises that strengthen the inner-thigh adductors and improve hip stability can help prevent injuries and ease pain in people recovering from groin strains.
What Detox Means and Why Timing Matters, According to a TCM Practitioner
Rather than forcing the body to detox, TCM emphasizes supporting its natural rhythms through well-timed meals, sleep, and movement.
The Protein Your Joints Can’t Live Without
Most people think of collagen as a skincare ingredient, but it’s actually one of the body’s most important structural proteins. Its name comes from the Greek word for “glue,” which ...
Lunge Science: 5 Lunges to Maximize Leg and Core Strength
Lunges can build strength and balance at the same time without needing specialized equipment. The following exercises can get you strong and sure-footed.
What Your Face May Reveal About Kidney Health
Experts explain what facial changes can signal and how to support kidney health.
Sitting Weakens Your Back—A 10-Minute Routine to Strengthen Your Spine
Long hours of electronic device use in the same neck and back posture can contribute to premature spinal aging.
Can Pets Help Keep Your Brain Young? What the Research Shows
More than just companions, our furry friends bring a multitude of health benefits.
Feeling a Migraine? The Real Source of Your Pain May Be Somewhere Else
Myofascial pain syndrome can disguise itself as something else.
What Happens When You Walk Barefoot
Your feet are a major source of information for your nervous system.
Swimming: A Full-Body Workout That Builds Muscle and Cardio–Here Are 11 Benefits
Water resistance challenges nearly every major muscle group.
Squat Science: 5 Squat Exercises to Strengthen Lower-Body Muscles
The squat exercise has a long history of effectiveness, dating back thousands of years. The following five squat movements can help strengthen you today.
The Healing and Productive Powers of Puttering
Puttering. Tinkering. Fussing around. Whatever you call them, these informal activities are different from exercise or household chores in one important way: They’re not about being productive. Far from being ...
Why Your Spine Ages—and What You Can Do to Slow It
Aging is one of the most important factors contributing to spinal disorders.
3 Exercises to Train Your Fascia Strength, Ease Back Strain, and Help Prevent Falls
Fascia is the hidden key to better balance, stronger core coordination, and freedom from chronic soreness and stiffness.
Plank Science: 6 Plank Exercises to Build Core Strength
Planks are great for strengthening your core, including the deep muscles of your trunk. These six plank variations can elevate your core to new heights.
12 Core Exercises a Super Slow-Jogging Coach Recommends
Training your core muscle group can truly help the body maintain health and improve daily functional ability.
Most Insomnia Is Linked to Stress—How to Relieve It
Good sleep comes from letting go of stress and nurturing your body with regular routines, warm baths, and gentle bedtime stretches.
The Farmer’s Carry Is an Underrated Full-Body Exercise, Here’s How to Do It
Farmer’s carries are fun, whole-body exercises that strengthen your core, improve balance, and correct posture. You can’t deny that farmers are doing something right. Here are some nice farmer’s carry ...
The Farmer’s Carry Is an Underrated Full-Body Exercise, Here’s How to Do It
When the crops come in, there's a lot of work to do. These exercises use produce to produce gains.
Could Smelling Chocolate Boost Your Workout?
A study suggests that scent may change how the brain perceives physical effort, making workouts feel less demanding.
The Hidden Causes of Eye Bags: 3 Types and Natural Ways to Reduce Puffiness
Aging, lifestyle, and other factors can cause the area around our eyes to appear puffy and swollen.
12 Plank Variations That Strengthen Your Core
Plank routines sculpt the core and sharpen body control, giving you a strong, upright, and healthy posture.
Touching but Tough: 5 Surprisingly Effective Target-Touching Exercises
These exercises use targeted movements to enhance the accuracy and effectiveness of your exercises—and they're also just plain fun.