The body is made to move. In fact, without adequate movement, certain essential functions just don’t work. The lymphatic system system, for example, needs muscle movement to pump lymph and cleanse the body of dead cell waste and other potential toxins. And when it comes to maintaining brain health, and preventing Alzheimer’s, exercise is the single most important thing you can do. It only takes 20 minutes of exercise daily to prevent a number of diseases, such as heart disease and diabetes, yet only a small percentage of people actually exercise. There are few things that can impact our energy, productivity, and joy like exercise. In fact, for those suffering depression, exercise is often more effective than drugs—and it comes with several benefits rather than side effects. Fitness should be fun, so finding activities that appeal to you is key. Start slow with small goals and monitor your target heart rate so you can adjust your activity as needed. Working out with a friend or family member can make it more enjoyable and help you stay accountable. You might find that exercising outside allows you to benefit from movement, fresh air, and sunshine all at once. And fitness usually causes you to be more mindful about drinking water, another wellness goal that’s often hard to reach.
Stair Climbing May Cut Heart Disease Death Risk by 40 Percent
Stairs are a great way to get some quick exercise. You have to lift your entire body with each step, and that’s good for your heart. The science proves it. ...
Planks: 6 Common Mistakes and How to Do Them Properly
A properly done plank makes for a strong core–essential for balance and stability. Done improperly, they have some drawbacks.
5 Ways to Counter the Effects of Prolonged Sitting
Prolonged sitting can have wide-ranging effects on the body, influencing the nerves, brain, and metabolism.
2 Squat Variations to Rebuild Strength After Knee Replacement
Resuming daily activities and strength training under professional medical guidance is the best medicine post knee surgery.
How Exercise Changes Your Brain, From Minutes to Years
Your brain needs exercise as much as your body does.
Push-Ups: 9 Common Mistakes and How to Do Them Properly
A poorly performed push-up form can do more harm than good.
Stiff After Sitting? Try This 10-minute Hip and Core Routine.
Sitting for hours on end can cause a multitude of aches and pains in the body–strengthening and stretching your psoas muscle can provide relief.
The Will to Recover: 3 Ways to Support the Body’s Healing
A sense of purpose combined with relaxation, focus, and consistency can help the body move toward a more stable state.
Squats: 6 Common Mistakes and How to Do Them Properly
Squats can build powerful leg muscles and decrease your risk of falls, but you have to perform them correctly.
What Your Complexion May Be Telling You About Your Health
According to traditional Chinese medicine, the area around the eyes and the lips may offer clues about a person’s overall health.
Correct Hunchback With a 10-Minute Back-Strengthening Workout
Long hours spent hunched over with a rounded back and collapsed chest may affect the circulation of energy and blood, according to traditional Chinese medicine.
5 Trunk Rotation Exercises to Maintain a Flexible, Functional Spine
Flexible backs can optimize movement and help avoid pain. These trunk rotation exercises can maximize your spine's flexibility and your overall quality of life.
10-Minute Core Exercise for a Stable Spine
A gentle, spine-friendly core routine can support recovery after spinal surgery.
Carry Science: 6 Carrying Exercises for Strengthening a Multitude of Muscles
Humankind has been carrying items for thousands of years, and there's therapeutic value in doing so. These carrying exercises can help make you stronger.
Rowing Science: 5 Easy, Machine-Free Exercises to Strengthen Your Upper Body and Core
Rowing exercises can be done without specialized equipment—your body is the machine.
A 10-Minute Exercise to Support Digestion
Gentle morning twists can wake up your gut, ease digestion, and support lasting gut health.
The Optimal Amount of Protein You Need
Your protein needs vary depending on whether you are sedentary, fit, or older.
Knee Pain Relief May Start at the Elbow: A Whole-Body TCM Approach
An unexpected elbow acupoint, gentle movement, warmth, diet, and daily habits form a whole-body strategy for easing knee discomfort and supporting joint health.
Push-Up Science: 4 Easy Exercises to Build Upper-Body Strength
Push-ups have a long, storied history, dating from the Persian and Roman empires. You can use these same exercises today to strengthen and tone your body.
Beyond Spine Surgery: 3 Gentle Movements to Support Recovery
Spinal pain is often linked to damage or dysfunction in the muscles, fascia, and nerves surrounding the bone.
Hinge Science: 5 Hinge Exercises to Restore Hip Function
Hip hinge exercises can help decrease back pain, optimize core musculature, and restore proper hip function. Get hip to better health with these five exercises.
What Happens to Your Body When You Do Strength Training Regularly
Up to 50 percent of muscle mass is lost by age 80, but you can reverse it.
A 10-Minute Exercise for Strong Inner Thighs
Exercises that strengthen the inner-thigh adductors and improve hip stability can help prevent injuries and ease pain in people recovering from groin strains.
What Detox Means and Why Timing Matters, According to a TCM Practitioner
Rather than forcing the body to detox, TCM emphasizes supporting its natural rhythms through well-timed meals, sleep, and movement.
The Protein Your Joints Can’t Live Without
Most people think of collagen as a skincare ingredient, but it’s actually one of the body’s most important structural proteins. Its name comes from the Greek word for “glue,” which ...
Lunge Science: 5 Lunges to Maximize Leg and Core Strength
Lunges can build strength and balance at the same time without needing specialized equipment. The following exercises can get you strong and sure-footed.
What Your Face May Reveal About Kidney Health
Experts explain what facial changes can signal and how to support kidney health.