Vitamins & Supplements

Low on energy? Feeling easily stressed? A seemingly “healthy” diet doesn’t automatically mean you’re getting everything your body needs. The most common mineral deficiencies include iron, magnesium, zinc, and copper. ...

Gazpacho turns peak-season tomatoes and extra-virgin olive oil into a hydrating, no-cook dish that helps the body absorb antioxidant-rich lycopene.

Bone density increases gradually through proper nutrition and exercise during the bone remodeling process.

Chronic inflammation often develops silently, yet it may contribute to conditions ranging from digestive disorders to heart disease.

Cardiologists say more research is needed before recommending it for heart disease prevention.

Calories get the spotlight, but what runs your cells is minerals, and most of us aren’t getting enough. 

As we age, our cellular energy factories become less efficient—but research suggests one compound may help support their renewal.

Two new studies suggest that plant compounds and probiotics may reduce heart rate, inflammation, and gut damage during hot-weather exercise.

What causes skin aging, what speeds it up, and what may help slow it down.

Modern diets favor muscle meat, but liver, bone broth, and organ meats deliver nutrients that steak can't match.

A clinical nutritionist examines astaxanthin's real evidence for skin, eye, brain, and heart health.

The progressive adoption of vitamin K shots as standard of care for newborns since the 1960s leaves many concerns about necessity, safety, and effectiveness.

A study found that lower vitamin D levels at age 39 were linked to Alzheimer's-related brain changes 16 years later.

A popular NAD-boosting supplement made pancreatic cancer cells more resistant to chemotherapy in lab and animal models.

Timing, it turns out, is also a nutrient.

Children with autism seem to have a higher need for nutrients. Though when it comes down to specifics, every child is different.

A certain vitamin has the potential to alleviate constipation and conditions such as IBS with constipation.

The number of parents refusing the vitamin K shot for their newborns has jumped significantly in the past decade.

Making the case for spending more at the meat counter.

Protecting the brain may start with protecting its energy supply.

What if there’s more to cancer treatment than ‘attacking the tumor?’

Daylight may be a free blood sugar aid many people are not using.

Light powers our cells, sets our internal clock, and eases symptoms of seasonal depression.

Dr. Douglas Spiel highlights key nutraceuticals that enabled him to recover, at 60, the strength and vitality he’d had more than 10 years earlier.

Strategic supplementation can be part of an overall lifestyle plan to improve digestion and total health.

Board-certified OB-GYN Adeeti Gupta joined ‘Vital Signs with Brendon Fallon‘ to reveal gut causes of vaginal and related health problems.

Expert herbalists reveal what everyone should know about plant medicine.