Lifestyle

Protecting brain health demands proactive, balanced living–guarding against chronic burnout and stress, aging, and other stressors.

A silent epidemic highlights how anxiety and depression are sweeping through a generation of American youth.

However, the corn once revered by ancestors is no longer as natural, with more than 90 percent of U.S. corn currently genetically modified.

Three shifts in perspective to reframe your experience of a potentially annoying situation.

Skincare needs often become more complex in the 40s, 50s, and beyond, as dryness, texture, and visible firmness may change together.

An easy sheet pan dinner combines tender zucchini, crispy chickpeas, and garlic with a fresh pistachio-basil gremolata rich in fiber and healthy fats.

For most of human history, reading was something done out loud. Then we learned to make the voice disappear. In this video we follow what changed, what the voice is ...

Some products marketed as healthier alternatives may contain hidden ingredients that can affect kidney health over time.

Having to throw the brakes on events in life is usually due to actions we chose to take earlier.

Zoodles with about one-tenth the carbohydrates of refined wheat pasta pair with salmon and a bright parsley-pistachio pesto for a fresh, satisfying dinner.

Within the chaos of the world lies a special place where you and your family can always feel welcome.

Rather than forcing the body to detox, TCM emphasizes supporting its natural rhythms through well-timed meals, sleep, and movement.

Most people think of collagen as a skincare ingredient, but it’s actually one of the body’s most important structural proteins. Its name comes from the Greek word for “glue,” which ...

Taking blood pressure medication and paying attention to diet are both important.

This two-step routine uses rye flour and diluted apple cider vinegar for a simpler way to cleanse, soften, and add shine to your hair.

Ambition makes people come alive.

More than just companions, our furry friends bring a multitude of health benefits.

Scientists asked more than 40,000 adults a very simple, straightforward yes-or-no question about their lives. Seven years later, those who answered “no” were about 50 percent more likely to have ...

Chicken labels describe farming methods, not nutrition.

Your feet are a major source of information for your nervous system.

Eating the right foods, in the right order, is key to blood sugar control.

A little forethought today can make your tomorrow a great day.

Water resistance challenges nearly every major muscle group.

Beyond being noisy, snoring may indicate that the body is not getting enough oxygen, which can affect your health.

While supplements and over-the-counter drugs are available without prescription, they may not be appropriate for certain conditions.

How to eat your protein, to get the best results.

Puttering. Tinkering. Fussing around. Whatever you call them, these informal activities are different from exercise or household chores in one important way: They’re not about being productive. Far from being ...