The Essential Guide

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Candida Auris: A Fungus Often Resistant to Multiple Drugs–Here Are the Causes

Candida Auris: A Fungus Often Resistant to Multiple Drugs–Here Are the Causes

Invasive C. auris infections have been associated with mortality rates of 30 percent to 60 percent among hospitalized patients.

2d
Kidney Cancer: One of the 10 Most Common Cancers—Here are the Symptoms

Kidney Cancer: One of the 10 Most Common Cancers—Here are the Symptoms

Kidney cancer symptoms can overlap with other conditions like urinary tract infections or kidney stones.

9d
Arthroscopic Knee Surgery: One of the Most Common Orthopedic Procedures–Here’s What to Know

Arthroscopic Knee Surgery: One of the Most Common Orthopedic Procedures–Here’s What to Know

This minimally invasive procedure treats a range of knee problems, including meniscus tears, damaged ligaments, and loose fragments.

16d
Grounding: The Practice of Reconnecting With Earth–Here Are 14 Potential Benefits

Grounding: The Practice of Reconnecting With Earth–Here Are 14 Potential Benefits

The central hypothesis is that grounding allows the body to interact with the Earth’s natural electrical environment.

23d
What Happens to Your Body When You Drink Coffee Regularly 

What Happens to Your Body When You Drink Coffee Regularly 

That daily coffee habit? It may ripple through your body in ways most people don’t expect.

25d
Thyroid Cancer: Silent but Treatable—11 Warning Signs to Watch For

Thyroid Cancer: Silent but Treatable—11 Warning Signs to Watch For

The thyroid gland is particularly sensitive to radiation.

30d
Hydrogen Therapy: The Healing Power of the Smallest Molecule–Here Are 5 Potential Benefits

Hydrogen Therapy: The Healing Power of the Smallest Molecule–Here Are 5 Potential Benefits

Hydrogen therapy delivers molecular hydrogen through water, tablets, inhaled gas, saline solutions, and baths.

37d
Nocturia: 50 Million Americans Wake Up at Night to Urinate–Here Are the Causes

Nocturia: 50 Million Americans Wake Up at Night to Urinate–Here Are the Causes

Management typically starts with lifestyle changes regardless of the underlying cause.

44d
Corn: A 9,000-Year-Old Staple With 3 Main Health Benefits

Corn: A 9,000-Year-Old Staple With 3 Main Health Benefits

However, the corn once revered by ancestors is no longer as natural; more than 90 percent of U.S. corn is genetically modified.

46d
What Happens to Your Body When You Do Strength Training Regularly

What Happens to Your Body When You Do Strength Training Regularly

Up to 50 percent of muscle mass is lost by age 80, but you can reverse it.

51d
Eggplant: A Rich Source of Antioxidants—How to Get the Most From It

Eggplant: A Rich Source of Antioxidants—How to Get the Most From It

Eggplant contains alkaloids that may occasionally cause mild sensitivity or inflammatory reactions in some people.

60d
Swimming: A Full-Body Workout That Builds Muscle and Cardio–Here Are 11 Benefits
CKM Syndrome: A New Condition 9 in 10 Adults May Have–Here Are the Causes

CKM Syndrome: A New Condition 9 in 10 Adults May Have–Here Are the Causes

CKM syndrome progresses through stages, and you can move backward through them—not just forward.

72d
Peaches: An Unexpected Source of Carotenoids That Benefits the Eyes and Skin

Peaches: An Unexpected Source of Carotenoids That Benefits the Eyes and Skin

Peaches owe their golden-orange hue to carotenoids, natural plant pigments.

75d
Hunchback: Spine’s Natural Curve Becomes Abnormal–Here’s How to Reverse It

Hunchback: Spine’s Natural Curve Becomes Abnormal–Here’s How to Reverse It

A hunched back, medically known as kyphosis, often becomes more pronounced after age 40 and affects up to 40 percent of adults over 60.

79d
Peptides: Tiny Proteins for Muscle, Weight, and Antiaging Benefits–How to Choose the Right One

Peptides: Tiny Proteins for Muscle, Weight, and Antiaging Benefits–How to Choose the Right One

Peptide research began by mimicking naturally occurring peptides before shifting to designing lab-made peptides with specific benefits.

86d
Cucumbers: 1 of the Most Hydrating Foods You Can Eat–How to Get the Most Benefits

Cucumbers: 1 of the Most Hydrating Foods You Can Eat–How to Get the Most Benefits

It’s not just the high water content; it also delivers valuable vitamins and minerals.

89d
Brain Fog: When Your Brain Feels Sluggish and Slow–Here Are the Causes

Brain Fog: When Your Brain Feels Sluggish and Slow–Here Are the Causes

More than 1 in 4 people experience it, yet it's often reversible.

93d
Somatic Therapy: When Healing Your Body Helps Heal Your Mind—Here’s How

Somatic Therapy: When Healing Your Body Helps Heal Your Mind—Here’s How

The term 'somatic therapy' is derived from the Greek word 'soma,' which means body, and the practice encourages people to tune into physical sensations.

100d
PMOS: 1 in 8 Women Are Affected–Here Are the Causes

PMOS: 1 in 8 Women Are Affected–Here Are the Causes

Renamed from PCOS to PMOS, the condition is now recognized as a complex endocrine disorder.

107d
Chicken Is the Most-Eaten Meat–How to Maximize Its Benefits

Chicken Is the Most-Eaten Meat–How to Maximize Its Benefits

Chicken's health benefits reach far beyond protein, and it's no surprise it's the most popular meat.

109d
Lipedema: The Abnormal Fat Buildup Often Mistaken for Weight Gain–Here Are the Causes

Lipedema: The Abnormal Fat Buildup Often Mistaken for Weight Gain–Here Are the Causes

It isn’t just stubborn fat, and regular diet and exercises may not be the most effective.

114d
Prunes: The Grandma Remedy That Battles Constipation and Enriches the Gut–Here’s How to Use It
Mammography: A Widely Used Breast Cancer Screening Tool—Here Are the Key Facts

Mammography: A Widely Used Breast Cancer Screening Tool—Here Are the Key Facts

Mammography is the most commonly recommended screening test for breast cancer, but concerns about overdiagnosis and overtreatment remain.

128d
Fascia: The Living, Interconnected Web Behind Movement and Healing—How to Enhance Its Function

Fascia: The Living, Interconnected Web Behind Movement and Healing—How to Enhance Its Function

For decades, fascia was dismissed as little more than a thin layer that wraps around nearly everything in your body.

135d
Menopause: A Natural Phase Every Woman Experiences After 45–Here Are the Common Relief Methods

Menopause: A Natural Phase Every Woman Experiences After 45–Here Are the Common Relief Methods

Up to 80 percent of women going through menopause experience unpleasant symptoms.

142d
Bladder Cancer: Most Common Cancer of the Urinary System–Here Are the Warning Signs

Bladder Cancer: Most Common Cancer of the Urinary System–Here Are the Warning Signs

The tenth leading cause of cancer death that can mimic a urinary tract infection or postmenopausal bleeding in women.

149d