Menopause
What Happens During Menopause?
Menopause is a natural stage of life that almost every woman goes through in her 40s or 50s. During this stage, many women experience a range of symptoms, including hot ...
Menopause: A Natural Phase Every Woman Experiences After 45–Here Are the Common Relief Methods
Up to 80 percent of women going through menopause experience unpleasant symptoms.
The Hormone Label That’s Misleading Millions of Women
Breaking down the science behind hormone replacement therapy choices, compounding, and breast cancer risk.
Rethinking Menopause: Restoring Balance, Not Just Hormones
Chinese medicine's holistic approach addresses menopause symptoms through energy balance, diet, and mind–body practices.
The Case for Personalized Menopause Care
Hormone therapy, when tailored to a woman's individual needs and circumstances, can be highly effective and safe.
The Timing Hypothesis That Redeemed HRT
Why the timing of hormone therapy may matter more than age when it comes to protecting your brain, heart, and overall well-being.
How Gut Microbes Drive Cancer Risk–and What You Can Do to Restore Balance
Kickstart a healthier gut by eating nutrient-dense foods, avoiding harmful chemicals and additives, and rethinking your use of medicines.
HIIT: Time-Saving Fat-Loss Strategy for Women in Midlife
High-intensity interval training is exceptionally effective exercise for weight loss in older women.
When the Clock Ticks Too Early: How TCM Offers Hope for Premature Ovarian Failure
Premature ovarian failure can strike early. TCM offers a gentle, holistic path to restore balance and support fertility.
Jump Your Way to Stronger Bones
A few minutes of jumping each day could strengthen bones and prevent fractures.
How Women Can Prevent Hair Loss by Nourishing the Liver and Kidneys
TCM views hair loss in women as a sign of internal imbalance, which can be addressed by nourishing the kidneys to support a healthy scalp and hair growth.
Osteoporosis: The Silent Disease That Steals Your Bones—How to Prevent Bone Loss
Osteoporosis affects about 20 percent of people worldwide—yet many don’t realize they have it until a fracture occurs.
Iron and the Brain: A Missing Link in Midlife Brain Fog
Even women with normal blood counts may experience brain fog if iron levels aren’t optimal.
Prevent ‘Precipitous Aging’: 3 Tips for Women in Their 40s
A traditional Chinese medicine practitioner offers suggestions for women in their 40s to combat accelerated aging.
HRT Should Be 1st Treatment Offered to Menopausal Women, GPs Told
Previous guidance suggested the talking therapy CBT could be offered as an alternative to hormone replacement for women seeking relief from menopause symptoms.
Mayo Clinic Experts Call for Shift Away From Hysterectomy in Fibroid Treatment
Researchers cite faster recovery and long-term health benefits.
Menopause: How Hormonal Shifts Accelerate Lung Function Decline
The relationship between estrogen and breathing is understudied, but lung function typically declines in postmenopausal women.
Figuring Out Fitness After Menopause
Research is clear that exercise can ease menopausal symptoms, but it may not be the same kind of workout you were accustomed to.
Gut Microbes May Be Key to Easing Menopausal Symptoms
Learn practical steps to rebalance the gut microbiome that influences hot flashes, hormones, and overall health during menopause.
Reduce UTIs, Skin Aging, Incontinence With Yogurt for Gut Health
“We're talking about restoring microbes that reduce your wrinkles, restore youthful muscle, increase libido, [and] restore vaginal moisture,” says Dr. William Davis, author of national bestseller “Super Gut.” Watch our ...
The Complicated Nature of HRT in Menopause Requires Cautious Approach
With the right hormones at the optimal time, women can experience relief from menopausal symptoms and protect themselves from major health risks.
Good Bacteria Against Breast Cancer and IBS
How beneficial bacteria can help counter breast cancer and improve skin and emotional health. Watch our exclusive episode, only on NTD. “Ladies with breast cancer have much more in the ...
FDA Adds Warning to Veozah Menopause Drug
Regulators said that the drug could lead to serious liver injury, with symptoms including fatigue, nausea, jaundice, dark urine, and abdominal pain.
Fixing the Hidden ‘Gut Factor’ in Women’s Hormone Health—Reduce UTI, STD, Depression
Can hormones be balanced by the microbiome? Can UTIs, STDs, and postpartum depression be reduced by good bacteria? Watch our exclusive episode, only on NTD. The human body is a ...
The Overlooked Importance of Progesterone in Women’s Health
Progesterone, sometimes demonized by traditional health practitioners, may alleviate some symptoms of hormonal imbalance in women.
Beetroot Juice May Help Combat Heart Disease After Menopause
Nitrate-rich beetroot juice may help reduce the risk of cardiovascular disease in postmenopausal women by improving blood vessel function.
Daily Prunes May Preserve Bone Mass, Strength in Older Women: Penn State Study
Menopausal women who consumed at least four to six prunes every day for one year maintained their bone density, strength, and structure.