Books

Neuroscience shows that how we read—not just what we read—may fundamentally alter our cognitive abilities.

Dr. Casey Means' unconventional health strategies promise to transform your energy levels and health.

Excerpt from "How to Be a Healthy Human: What Your Doctor Doesn’t Know About Health and Longevity."

In 2008, Dr. Suzanne Humphries noticed that her patients were being vaccinated in the hospital she worked at with a signature bearing her name. She did not consent to this, ...

An old fashioned, paper paged book—the feel, the smell, the lack of needing to be charged—evokes inspiration and dreaming.

Editor's Note: A neat, uncluttered environment emanates a sense of peace. In his book, "Simpler Living: A Back to Basics Guide to Cleaning, Furnishing, Storing, Decluttering, Streamlining, Organizing, and More" ...

Dazzle your guests with simple yet divine Instant Pot recipes from food blogger Hope Comerford's new book.

Dr. Karima Hirani explains the flawed medical treatment methods and offers some simple lifestyle changes to boost our health.

While proper nutrition is a powerful weapon against accelerated aging, movement is the key to staying physically and mentally fit, mobile, and independent.

Eve Schaub and her family went from 96 gallons of trash per week to a mere nine—will you accept the challenge?

Editor's Note: With the advent of autumn, your garden may be starting to look a little barren. Rejoice—though the summer's harvest may be offering its last gifts, the growing season ...

Editor's Note: Camping is a quintessential pastime of autumn. For some, a meal in the great outdoors means cracking a can of beans and grabbing a spoon as preparing and ...

The more you can practice getting comfortable when uncomfortable, the better prepared you will be to deal with the everyday challenges and obstacles life throws

Overprescribing pharmaceuticals has reached a critical stage wherein even the adverse effects of some drugs are mistakenly identified as new medical conditions.

Store-bought cleaners like bleach, ammonia, drain cleaners, toilet cleaners, and more are the cause of thousands of household emergencies each year.

Putting a little thought into maintaining a well-stocked pantry is the best starting point to launch into better eating habits.

Editor's Note: Herbal tonics have been used by early humans since ancient times to maintain health and well-being. It's believed that the herb borage was steeped in wine and drank ...

Editor's Note: Robust cognitive health is synonymous with a healthy mind and body. What you eat and how much you exercise play a key role in keeping your brain vibrant ...

Editor's Note: Did you know that in 2013 Americans generated about 254 million tons of trash? Only 34.3 percent of that waste was recycled or composted. Composting offers a sustainable ...

Hello, my name is Conan Milner, and this is Words of Wellness, a show where we talk about health from mind to body to spirit. Today, I'll be talking about ...

Editor's Note: Fitness coach Karina Inkster introduces the magical effects of strength training for seniors in her book "Resistance Band Workouts for Seniors: Strength Training at Home or on the ...

Editor's Note: The following excerpt has been adapted from “The Big Book of Healing Drinks: Juices, Smoothies, Teas, Tonics, and Elixirs to Cleanse and Detoxify,” by Farnoosh Brock. Does living ...

Editor's Note: The following excerpt has been adapted from the book “Anti-Aging Dishes from Around the World: Recipes to Boost Immunity, Improve Skin, Promote Longevity, Lower Inflammation, and Detoxify,” by ...

How restaurants may be faking your steak (or sushi)

Editor's Note: Grace O's third and latest "FoodTrients" cookbook, "Anti-Aging Dishes From Around the World," comprises an array of scrumptious recipes compiled from all corners of the earth—from Texas Meatballs ...

Editor's Note: Convinced you have a "brown thumb" as a gardener? In "1,001 Gardening Tips & Tricks," Mary Rose Quigg presents practical tips for overcoming your gardening woes and turning ...

Hold onto your stir-fry pans! New research has sizzled its way onto the food scene, suggesting a diet high in soybean oil might not be as gut-friendly as previously thought. ...