Research & Discoveries

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Common Sugar Substitute Associated With Higher Heart Attack and Stroke Risk, Study Finds

Common Sugar Substitute Associated With Higher Heart Attack and Stroke Risk, Study Finds

Xylitol is a common sweetener used in a variety of products, including gums, oral care products, beverages, and food.

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Climbing Stairs Cuts Heart Disease Death Risk by Nearly 40 Percent

Climbing Stairs Cuts Heart Disease Death Risk by Nearly 40 Percent

Experts explain how much may be enough–and who should be cautious.

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Researchers Followed 47 Women and Found That Meal Timing Affected Cognition

Researchers Followed 47 Women and Found That Meal Timing Affected Cognition

A small study linked earlier eating to greater cognitive gains despite equal weight loss.

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A Major Trial Pit Keto Against the Mediterranean Diet. Keto Won

A Major Trial Pit Keto Against the Mediterranean Diet. Keto Won

The same foods have different consequences for people in different metabolic states.

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No, It’s Not Your ADHD Acting Up

No, It’s Not Your ADHD Acting Up

For many, attention-deficit/hyperactivity disorder has a clear—and fixable—root cause.

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A Blood Test May Detect Alzheimer’s Years Before Symptoms Appear—Here’s What to Know

A Blood Test May Detect Alzheimer’s Years Before Symptoms Appear—Here’s What to Know

For decades, confirming Alzheimer's disease meant a spinal tap or an expensive brain scan.

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Why Different Mosquitoes Prefer Different People

Why Different Mosquitoes Prefer Different People

A new study on three dangerous mosquito species finds each one is drawn to different skin chemistry.

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Common Joint Supplement Linked to Faster Alzheimer’s Progression

Common Joint Supplement Linked to Faster Alzheimer’s Progression

Researchers found a brain pathway that may explain why glucosamine affects cognitive decline differently.

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Eating Ultra-Processed Foods Linked to Smaller Key Brain Regions in Young Children

Eating Ultra-Processed Foods Linked to Smaller Key Brain Regions in Young Children

Every 10 percent increase in cumulative UPF consumption was linked to nearly 2 percent smaller subcortical brain regions.

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People Who Are Depressed Are More Vulnerable to Social Media Likes, Study Finds

People Who Are Depressed Are More Vulnerable to Social Media Likes, Study Finds

The findings highlight how visible metrics and unpredictable rewards may shape posting behavior and keep users engaged.

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The Risks of Eating Meat Differ Between Individual and Population Levels

The Risks of Eating Meat Differ Between Individual and Population Levels

Whether eating red meat raises blood sugar depends on who you ask, according to a new study.

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Long-Term Instagram Use Linked to a Weaker Sense of Self, Study Shows

Long-Term Instagram Use Linked to a Weaker Sense of Self, Study Shows

Researchers in Milan used virtual reality to test whether years of Instagram use affects how people recognize their own face.

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Scientists Discover an Unexpected Way to Boost Beet Juice’s Blood Pressure Benefits

Scientists Discover an Unexpected Way to Boost Beet Juice’s Blood Pressure Benefits

Improvements in the oral microbiome and increased saliva acidity appeared to enhance the body's nitrate–nitrite–nitric oxide pathway.

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How Aged Cells Revert to Stem Cells to Repair the Body

How Aged Cells Revert to Stem Cells to Repair the Body

The body may have a hidden tissue repair trick up its sleeve.

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People Who Drink Alcohol Have More Harmful Oral Bacteria, Study Finds

People Who Drink Alcohol Have More Harmful Oral Bacteria, Study Finds

Dentists explain how alcohol may affect the balance of bacteria in your mouth.

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2 Simple Spices May Enhance Beneficial Gut Bacteria

2 Simple Spices May Enhance Beneficial Gut Bacteria

Your morning yogurt might be missing two ingredients that could give your gut bacteria a boost.

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1 of the Most Common Knee Surgeries May Be Doing More Harm Than Good

1 of the Most Common Knee Surgeries May Be Doing More Harm Than Good

A Finnish clinical trial found that partial meniscectomy may accelerate osteoarthritis in middle-aged and older patients.

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Could Smelling Chocolate Boost Your Workout?

Could Smelling Chocolate Boost Your Workout?

A study suggests that scent may change how the brain perceives physical effort, making workouts feel less demanding.

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Ozempic-Class Drugs Tied to Rare Smell and Taste Problems

Ozempic-Class Drugs Tied to Rare Smell and Taste Problems

Here’s how significant the risk is and when to see a doctor.

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Coffee Changes Your Gut Microbiome–Even Decaf

Coffee Changes Your Gut Microbiome–Even Decaf

A recent study suggests coffee reshapes the gut microbiome in ways that influence mood, cognition, and inflammation.

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Low Vitamin C Linked to Reduced Brain Volume, Study Finds

Low Vitamin C Linked to Reduced Brain Volume, Study Finds

While vitamin C is best known for immune support and antioxidant defense, it plays several underappreciated roles in the brain.

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American Heart Association Issues New Coffee Guidelines

American Heart Association Issues New Coffee Guidelines

Higher amounts of caffeine may cause problems such as high blood pressure, the organization said.

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Why Children in Daycare Get Ill So Often, and Why It’s Normal

Why Children in Daycare Get Ill So Often, and Why It’s Normal

What parents can do to reduce severity without avoiding necessary immune exposure.

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Different Ways Caffeine Affects Sleep

Different Ways Caffeine Affects Sleep

The same caffeine that helps people stay focused during the day also makes it harder for them to fully rest at night.

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Speaking Other Languages Linked to Having a Brain 13 Years Younger

Speaking Other Languages Linked to Having a Brain 13 Years Younger

The secret to a younger brain might be a second—or third, or fourth—language.

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A Widely Available Drug Is Sending More People to Poison Control Centers

A Widely Available Drug Is Sending More People to Poison Control Centers

Kratom is easy to obtain without a prescription and is often marketed as a natural remedy, leading more people to try it.

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Meat and Dairy Replacements Contain More Additives Than Animal Products

Meat and Dairy Replacements Contain More Additives Than Animal Products

A study comparing plant-based products with their animal-based counterparts found more non-food industrial additives in the alternative products.

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