Research & Discoveries
Low Vitamin C Linked to Reduced Brain Volume, Study Finds
While vitamin C is best known for immune support and antioxidant defense, it plays several underappreciated roles in the brain.
American Heart Association Issues New Coffee Guidelines
Higher amounts of caffeine may cause problems such as high blood pressure, the organization said.
Why Children in Daycare Get Ill so Often, And Why It’s Normal
What parents can do to reduce severity without avoiding necessary immune exposure.
Different Ways Caffeine Affects Sleep
The same caffeine that helps people stay focused during the day also makes it harder for them to fully rest at night.
Speaking Other Languages Linked to Having a Brain 13 Years Younger
The secret to a younger brain might be a second—or third, or fourth—language.
A Widely Available Drug Is Sending More People to Poison Control Centers
Kratom is easy to obtain without a prescription and is often marketed as a natural remedy, leading more people to try it.
Plant-Based Meat and Dairy Contain More Additives Than Animal Products
A study comparing plant-based products with their animal-based counterparts, found more non-food industrial additives in the alternative products.
Just 4 Minutes of Daily Exercise Improved Function in Older Adults
Most guidelines call for 150 minutes of exercise per week, however, significant strides in physical health could be only four minutes away.
Craving a Cigarette? Exercise Could Help You Quit
A systematic review has found that short bursts of exercise can reduce cravings for up to 30 minutes and improve quit rates.
What Food Processing Actually Does to Your Food
Researchers say the way food is made may matter as much as what's in it.
Vitamin K2 May Help Slow Artery Hardening, Study Finds
Cardiologists say more research is needed before recommending it for heart disease prevention.
How Mom’s Brain Rewires Differently After the 1st and 2nd Child
The brain seems to adapt during pregnancy to help mothers navigate early parenthood challenges.
Overnight Fasting Cut Crohn’s Symptoms by Half in New Trial
Meal timing may be more important than overall calorie reduction for reducing visceral fat in people with Crohn’s disease.
‘Forever Chemical’ Linked to Fetal Facial Abnormalities–Scientists Now Know Why
For the first time, researchers identified the precise biological mechanism behind the damage.
New Drug Offers Potential Cure for Chronic Hepatitis B
Bepirovirsen may eliminate the need for lifelong treatment.
Your Mental Health May Be Paying the Price of Working From Home
A new study found remote workers experienced greater psychological distress and social isolation than in-person workers.
BEMT Is Newly Approved. How Does It Compare With Other Sunscreen Ingredients?
Dermatologists have been waiting for bemotrizinol for years. Here’s what makes it different from existing UV filters and what you should know about it.
Migraine Drugs May Cut Glaucoma Risk, New Study Finds
A recent study found that CGRP inhibitor drugs were associated with a lower risk of developing glaucoma.
Up to 90 Percent of Antibiotics Can End Up in Wastewater, Fueling Antimicrobial Resistance: Study
The journey of an antibiotic does not end when a patient swallows a pill.
Dairy Trans Fats Don’t Raise Heart Disease Risk, New Study Finds
The trans fats in your butter are nothing like the kind in processed foods.
How Nature Rewires Your Brain—in Measurable Ways
A review of 108 brain-imaging studies demonstrated how nature exposure reduces stress and restores attention.
More Young Adults Are Dying From Rectal Cancer–Early Signs Often Go Unnoticed
Once considered a disease of older adults, colorectal cancer is now causing a rising number of deaths among people under 45.
Supplements That May Help Your Body Handle Exercising in the Heat
Two new studies suggest that plant compounds and probiotics may reduce heart rate, inflammation, and gut damage during hot-weather exercise.
Single Sigmoidoscopy Cuts Colorectal Cancer Risk for More Than 20 Years
A 23-year study found lasting reductions in colorectal cancer risk and deaths after one flexible sigmoidoscopy, especially in men.
Millions of Chronic Kidney Disease Cases Remain Undiagnosed, Study Finds
Chronic kidney disease is not detected until 90 percent of kidney function is lost, according to Kidney Health Australia.
1 Simple Test May Predict Future Quality of Life
As muscle strength, balance, and control decline, daily tasks such as standing up become harder, increasing the risk of falls, injury, and loss of independence.
Why ApoB May Be a Better Test Than Cholesterol
Two people can have the same cholesterol level but very different heart disease risk. A simple test may explain why.


























