TCM Beauty

Moisturizers do little to help the skin, however, most skin aging can be significantly delayed.

Facial acupuncture encourages the body to restore balance, inside and out.

Sleeping before 11 p.m. may do more for your skin than even the most expensive beauty products.

Extended exposure to blue light from electronic screens may cause pigmentation spots and a dull complexion.

Choose a natural hair dye, drink plenty of water, eat antioxidant-rich foods, and keep your scalp healthy.

From rosemary oil to nettle leaf tea, these plant-based remedies may support scalp health, reduce inflammation, and encourage fuller, healthier hair.

Expert tips on skin-friendly nutrients, everyday eating habits, and an easy homemade juice to support healthy, radiant skin.

TCM views hair loss in women as a sign of internal imbalance, which can be addressed by nourishing the kidneys to support a healthy scalp and hair growth.

Explore TCM massage techniques and herbal food remedies that promote smoother skin and support healthy aging.

In traditional Chinese medicine body odor is seen not merely as a surface-level issue, but as a manifestation of deeper imbalance.

Dermatologist-recommended lifestyle habits to help maintain youthful, healthy skin longer.

Coix seed, or Job's tears, is popular in traditional Chinese medicine. Learn about its many health benefits and how to incorporate it into your diet.

There are more ways to promote tooth decay than just eating sweets. Learn about the other causes and which foods can help keep your pearly whites shining.

Mr. Rocky, an instructor of classical Chinese dance, shares three exercises to help you maintain a sleek neck.

Discover the reasons behind premature graying and methods for its treatment and prevention.

Learn what the color of your dark circles means and how to treat them accordingly.

Factors like hormones, nutrition, stress, and even illness can affect hair quantity. How can we prevent the gradual thinning of hair?

Age, sun, and childbirth can create changes in the skin's appearance. Dr. Wu Duojia provides tips on how to restore the complexion.

Diet and exercise tips for preventing muscle atrophy.

Traditional Chinese medicine's (TCM) main approaches to achieving brighter and firmer skin.

A healthy scalp is essential for healthy hair follicles, which, in turn, promote healthy hair growth.

TCM physician introduces 4 tips to fight aging and prevent wrinkles

Botox or laser surgery aren't necessarily required to reduce signs of aging like wrinkles and undereye bags.

Are the spots on your face melasma, sunspots, age spots, or skin cancer? Want to use laser treatment to remove them, but worry about post-inflammatory hyperpigmentation (PIH)? Chen Junru from ...

Health Viewpoints Hair quality today seems to be lacking compared to that of our forebears. I recall my grandparents at an advanced age. Like many of their peers, their hair was ...

Traditional Chinese medicine (TCM) acupuncture can enhance facial brightness and reduce sagging and fine lines caused by skin aging by needling the face's meridians and acupoints. This method can also ...

The Mediterranean diet, ranked the best diet by U.S. News & World Report for six consecutive years, is renowned for its cardiovascular benefits, and its benefits extend beyond that. In ...