Integrative Health

Traditional Chinese medicine identifies three body patterns and offers simple ways to restore balance.

Millions of people grew up thinking their tonsils were useless lumps of tissue. Surgeons remove them from half a million children every year in the United States alone. Then researchers ...

Rather than forcing the body to detox, TCM emphasizes supporting its natural rhythms through well-timed meals, sleep, and movement.

Most people think of collagen as a skincare ingredient, but it’s actually one of the body’s most important structural proteins. Its name comes from the Greek word for “glue,” which ...

This two-step routine uses rye flour and diluted apple cider vinegar for a simpler way to cleanse, soften, and add shine to your hair.

Experts explain what facial changes can signal and how to support kidney health.

It is true that the immune system ages, but it is not beyond repair.

Cocoa can help reduce symptoms of depression and improve mood, especially when you’re under stress, so opting for chocolate with a higher cocoa percentage is your best bet. How much ...

TCM herbs and therapies, combined with proper hydration and a healthy diet, can support a more radiant and youthful-looking complexion.

Eating the right foods, in the right order, is key to blood sugar control.

Beyond being noisy, snoring may indicate that the body is not getting enough oxygen, which can affect your health.

Our blood is a vital, life‑supporting force that nourishes the body and anchors the mind.

Two of the body's quietest organs are often the ones most worth listening to.

Several factors come together to create after-meal fatigue.

There's a village in the mountains of southern China where living past 100 is unusually common. Researchers spent years testing the water, studying the soil, and analyzing residents' DNA, looking ...

Training your core muscle group can truly help the body maintain health and improve daily functional ability.

Improvements in the oral microbiome and increased saliva acidity appeared to enhance the body's nitrate–nitrite–nitric oxide pathway.

Dried herbs and rock salt come together in an easy, fragrant DIY eye pillow for moments when your senses need a reset.

Lab studies over the past two decades show dandelion extract triggered death in a variety of cancer cells, while leaving healthy cells unharmed.

Your legs may detect brain trouble before your memory does.

Aging, lifestyle, and other factors can cause the area around our eyes to appear puffy and swollen.

Sugary beverages can bring you brain fog when what you really want is a pick-me-up.

Often overlooked as a common weed, plantain leaves help soothe respiratory infections and coughs–and for homemade syrup, now is the time to prepare.

Orthopedic surgeon Dr. Nicholas DiNubile shares decades of insight on preventing knee arthritis.

A cardiologist set out to measure the effects of music on the human body, but the strongest finding wasn't in the music itself. It was the silence he'd inserted between ...

Simple self-care strategies may provide relief, and in some cases, prevent acid-reflux.

Low on energy? Feeling easily stressed? A seemingly “healthy” diet doesn’t automatically mean you’re getting everything your body needs. The most common mineral deficiencies include iron, magnesium, zinc, and copper. ...