TCM Health Conditions

Learning to recognize quiet warning signs may help you pay closer attention to your health.

Acupressure works by redistributing energy so the body can regain balance.

A 32-year-old Manhattan elite with premature ovarian failure conceived naturally after three months of traditional Chinese medicine (TCM) treatment.

A restful night’s sleep requires balance in both body and mind—even small changes can make a big difference.

Proper diet, nutritional supplementation, and specific exercises can help keep the eyes healthy.

Traditional Chinese medicine herbs and healthy lifestyle habits support eye health.

TCM can effectively restore thyroid function through herbal medicine and acupoint therapy.

Daily self-care strategies may help with sleeping the night through.

Spring offers time-tested ways to restore balance—if you know how to work with the season.

TCM's core spring dietary practices include three key principles: warming, circulating, and clearing.

A sudden increase in floaters, seeing flashes of light, and obstructed vision signal an immediate need to seek medical care.

A clinical case highlights how TCM-based intermittent fasting can deliver rapid, sustainable weight loss and improve overall health.

Exposure to cold during the winter months increases susceptibility to the common cold and may affect the function of internal organs.

Targeted tests and simple exercises may help uncover and address the true source of persistent pain.

Different types of phlegm indicate different illnesses. Identifying the type allows practitioners to diagnose and treat specifically.

In traditional Chinese medicine, seasonal skin irritation is seen as a sign of internal imbalance, caused by the invasion of wind, cold, dampness, and heat.

Sleep apnea doesn’t just disrupt breathing at night–it may quietly increase the risk of neurological, cardiovascular, and metabolic diseases.

By focusing on the body’s internal energy systems, TCM offers a different framework for understanding mood disorders and their treatment.

Exercise is one of the most powerful tools for longevity. However, more is not always better.

According to traditional Chinese medicine, spring is the optimal season to nurture and support the liver.

Most headaches are harmless, but some signal stroke, vision loss, or brain bleeding. Find out how to identify the red flags and habits that may lower your risk.

Psychological stress can affect our body's brain-skin connection, leading to various skin diseases.

In recent years, turmeric has gained widespread recognition in the health and wellness community, and it is celebrated for its beneficial properties. However, excessive intake of curcumin—the primary active component ...

In traditional Chinese medicine, treating blood clots focuses on strengthening the body’s vital energy and improving blood circulation.

High salt and sugar intake, smoking, and other unhealthy dietary habits impair calcium absorption and can lead to osteoporosis.

Gentle on the stomach and helpful for weight loss, potatoes are an easy-to-prepare, healthy food.

Maintaining healthy sleep, stress, and nutrition habits helps to preserve good eyesight as we age.