Health Viewpoints

Simple self-care strategies may provide relief, and in some cases, prevent acid-reflux.

Strength and flexibility are co-contributors to your best functional safety and independence, and these exercises specialize in maximizing both of them.

Using resistance bands for hip exercises can greatly increase muscle strength and improve hip joint stability.

With the right approach, you don't have to choose between strength and flexibility–you can train both simultaneously.

Life can be less enjoyable when you feel off, and doctors don't always have answers. Certain exercises can potentially help you feel metabolically better.

Bone density increases gradually through proper nutrition and exercise during the bone remodeling process.

Regular daily care can help maintain the stability of the cervical spine and the surrounding muscles.

The four dimensions of heart health that matter most.

Weak pelvic floor muscles can cause plenty of problems, but tight, overactive ones can as well. Easy-to-do exercises can help calm them.

One clinician says patients may be measuring the wrong thing.

A weak pelvic floor can compromise bladder and bowel incontinence, cause pain, and inhibit sexual function. These targeted exercises can strengthen it.

While osteoporosis and sarcopenia are among the most consequential aspects of aging, they are also the most preventable and reversible.

Office workers can use daily work breaks for strength training to break up long periods of sitting and still increase muscle mass and strength.

High blood pressure is more than a reading on a monitor.

Quality sleep is critical but can sometimes be hard to come by. Certain techniques can better prepare your body to serve up superior slumber.

The decline of the senses is seldom random and often far more reversible than most patients believe.

Not all exercises require extensive equipment or heavy weights. Who knew the lowly pillow had so much promise for getting you stronger and more fit?

Compared with the knees, the hip joint has a much greater range of motion.

As I’ve aged, I’ve noticed an emerging trend in my morning routine: When I first get up, I have to do so carefully.

Simple, consistent exercises that activate and contract the muscles can help improve circulation and lower blood pressure naturally.

Knee pain can limit your mobility. These gentle exercises improve flexibility and strength and can be done by most people.

Acupressure works by redistributing energy so the body can regain balance.

A restful night’s sleep requires balance in both body and mind—even small changes can make a big difference.

The classic warrior poses are powerful medicine for your body, helping you fight your way out of weakness and stiffness to reach your best health potential.

Exercise equipment doesn't have to be fancy. In fact, here are six excellent exercises that you can perform with nothing more complicated than a bath towel.

With only a resistance band, you can strengthen and sculpt your glutes and legs from the comfort of your home.

Tight hips can be painful and rob you of both independence and quality of life. Let's get those hips moving.