Health Viewpoints

Push-ups have a long, storied history, dating from the Persian and Roman empires. You can use these same exercises today to strengthen and tone your body.

Three easy shifts in perspective may reframe your experience of a potentially annoying situation.

Hip hinge exercises can help decrease back pain, optimize core musculature, and restore proper hip function. Get hip to better health with these five exercises.

The same foods have different consequences for people in different metabolic states.

Traditional Chinese medicine identifies three body patterns and offers simple ways to restore balance.

For many, attention-deficit/hyperactivity disorder has a clear—and fixable—root cause.

Millions of people grew up thinking their tonsils were useless lumps of tissue. Surgeons remove them from half a million children every year in the United States alone. Then researchers ...

Lunges can build strength and balance at the same time without needing specialized equipment. The following exercises can get you strong and sure-footed.

Long hours of electronic device use in the same neck and back posture can contribute to premature spinal aging.

It is true that the immune system ages, but it is not beyond repair.

The squat exercise has a long history of effectiveness, dating back thousands of years. The following five squat movements can help strengthen you today.

Beyond being noisy, snoring may indicate that the body is not getting enough oxygen, which can affect your health.

Two of the body's quietest organs are often the ones most worth listening to.

Aging is one of the most important factors contributing to spinal disorders.

Planks are great for strengthening your core, including the deep muscles of your trunk. These six plank variations can elevate your core to new heights.

The boundaries we have drawn around perception and awareness may be narrower than we thought.

Good sleep comes from letting go of stress and nurturing your body with regular routines, warm baths, and gentle bedtime stretches.

When the crops come in, there's a lot of work to do. These exercises use produce to produce gains.

Plank routines sculpt the core and sharpen body control, giving you a strong, upright, and healthy posture.

Often overlooked as a common weed, plantain leaves help soothe respiratory infections and coughs–and for homemade syrup, now is the time to prepare.

These exercises use targeted movements to enhance the accuracy and effectiveness of your exercises—and they're also just plain fun.

Simple self-care strategies may provide relief, and in some cases, prevent acid-reflux.

Strength and flexibility are co-contributors to your best functional safety and independence, and these exercises specialize in maximizing both of them.

Using resistance bands to build strength and improve mobility.

With the right approach, you do not have to choose between strength and flexibility–you can train both simultaneously.

Life can be less enjoyable when you feel off, and doctors don't always have answers. Certain exercises can potentially help you feel metabolically better.

Bone density increases gradually through proper nutrition and exercise during the bone remodeling process.