At one level, your body is an impossibly complex symphony of electrical impulses and chemical chain reactions fueled by sunshine, the air you breathe, and the food you eat. Food has three basic nutrients: protein, carbohydrates and fats. They are often referred to as macronutrients, and they give our bodies calories, glucose, amino acids, and fatty acids needed for our metabolism and daily functions. Your body also needs a diverse array of vitamins, minerals, and other compounds to function properly. And you’re not just feeding yourself, you also support a community of symbiotic bacteria and fungi in your gut that play diverse essential roles. Unfortunately, we live in the age of hyperpalatable processed foods: cheap, addictively tasty, and high in calories, these foods are linked to the most pervasive killers of our day, from heart disease to diabetes. While fruits, vegetables, whole grains, mushrooms, and meats are the basis of a nutritious diet, processed foods made from over-processed grains, refined sugars, and denatured oils nurture disease. These cheap and tasty foods have great shelf life—and deadly consequences. You can get more nutrients from your food depending on how you cook it. Some foods are healthier if cooked more, chopped more, or eaten at certain times of year. It is also important to grow foods in living soils that can offer a full spectrum of essential minerals and nutrients—without the effects of toxic herbicides and pesticides and the still largely unknown consequences of genetic modification.
322 Sugar-Free Body Reset: A 2-Week Plan to Lose Weight
When you start eating right and exercising efficiently, your body will naturally respond.
Low Vitamin C Linked to Reduced Brain Volume, Study Finds
While vitamin C is best known for immune support and antioxidant defense, it plays several underappreciated roles in the brain.
What’s the Solution to Your Never-Ending Fatigue?
Low on energy? Feeling easily stressed? A seemingly “healthy” diet doesn’t automatically mean you’re getting everything your body needs. The most common mineral deficiencies include iron, magnesium, zinc, and copper. ...
Different Ways Caffeine Affects Sleep
The same caffeine that helps people stay focused during the day also makes it harder for them to fully rest at night.
How to Make Tomato Soup to Get More Cancer-Fighting Compounds
Gazpacho turns peak-season tomatoes and extra-virgin olive oil into a hydrating, no-cook dish that helps the body absorb antioxidant-rich lycopene.
80-Year-Old TCM Practitioner Shares Daily Routine for Healthy Eyes
TCM expert Hu Naiwen can still read small print without reading glasses by adhering to a unique set of eye-care practices.
Why Some People Feel Better Without Gluten
Many people improve after cutting gluten—but wheat, gut health, and other factors may be the real story.
How to Make Water Kefir for Better Gut Health
Make a refreshing probiotic drink at home with simple ingredients and three easy phases.
Plant-Based Meat and Dairy Contain More Additives Than Animal Products
A study comparing plant-based products with their animal-based counterparts, found more non-food industrial additives in the alternative products.
Why Sardines Pack a Nutritional Punch
These little fish have a seriously outsized nutritional profile. Beyond protein, sardines deliver abundant omega-3 fats—including EPA and DHA—as well as key nutrients such as vitamins D and B12. Curious ...
How Menopause Symptoms Vary Widely by Country
Research suggests that diet and culture may have an effect.
Want Stronger Bones? These Key Nutrients and 6 Simple Exercises Can Help
Bone density increases gradually through proper nutrition and exercise during the bone remodeling process.
The Blood Sugar Benefits of Slow-Dried Pasta
From the type of flour to the way it's dried, several factors influence how pasta is digested—and what that means for your health.
It’s Not Just What You Eat: Everyday Habits Keep Inflammation Burning
Chronic inflammation often develops silently, yet it may contribute to conditions ranging from digestive disorders to heart disease.
The Science of Crispy Chicken—Without the Harmful Compounds
The Maillard reaction gives you crispy, golden skin while minimizing the harmful compounds that frying and grilling produce.
Chicken Is the Most-Eaten Meat–How to Maximize Its Benefits
Chicken's health benefits reach far beyond protein, and it's no surprise it's the most popular meat.
What Food Processing Actually Does to Your Food
Researchers say the way food is made may matter as much as what's in it.
What You Need to Know About GLP-1s as Medicare Coverage Grows
One clinician says patients may be measuring the wrong thing.
How ADHD Is Often Misdiagnosed
A number of challenges, including feeding and sleep problems, developmental and academic delays, and social awkwardness can mimic attention deficit hyperactivity disorder (ADHD) symptoms. Yet many medical conditions are often ...
4 Ways Your Breakfast May Be Affecting Your Health
Cutting out fat and protein may seem harmless, but it can quietly throw your body out of balance.
Diet Soda Has Zero Calories, but Does It Have Zero Risk?
When you reach for a diet soda at the grocery store, you probably think you're making the smarter choice—but are you? Researchers are starting to believe we may have traded ...
Overnight Fasting Cut Crohn’s Symptoms by Half in New Trial
Meal timing may be more important than overall calorie reduction for reducing visceral fat in people with Crohn’s disease.
Healthy Fourth of July Recipes Bursting With Natural Red, White, and Blue
A sparkling spritz, refreshing salad, and make-ahead dessert prove you don't need artificial ingredients to create a festive Fourth of July spread.
The White House Diet Trend–a Nutritionist’s Perspective
Trump officials are following a strict protein-and-ferments diet inspired by Health Secretary Robert F. Kennedy Jr. and Dr. Sean O'Mara.
‘Forever Chemical’ Linked to Fetal Facial Abnormalities–Scientists Now Know Why
For the first time, researchers identified the precise biological mechanism behind the damage.
From Dry Eyes to Bleeding Gums: Manuka Honey’s Potential Health Benefits
New research suggests manuka honey may have benefits beyond its well-known wound-healing reputation.
How to Turn Elderflower Blossoms Into Pancakes and Syrup
Elderflower's fragrant early-summer blossoms can be foraged, preserved, and transformed into traditional dishes enjoyed for generations.