Gluten

Authentic sourdough bread may be a healthy option for some people with gluten sensitivity, experts say.

The rate of autism has skyrocketed beyond what it was just a few decades ago. Are doctors better at diagnosing it, or are environmental factors at play? Watch our exclusive ...

Good bacteria counter colon cancer, colitis, and irritable bowel syndrome (IBS). What’s the best way to get it? Watch our exclusive episode, only on NTD. Indigenous hunter-gatherer populations in New ...

“Super Gut” is now available on Amazon: https://amzn.to/3V280Ch  LR SuperFood Starter:https://amzn.to/3RaasFL Watch our exclusive episode, only on NTD. Is losing our microbiome’s beneficial bacteria and fungal species driving chronic disease—including ...

High in fiber and minerals and low in fat, carob—hailed as a "health food" in the 1970s—is making a comeback.

You may be thoughtfully caring for your skin each day but inadvertently overlooking one food proven to increase your risk of acne, dermatitis, canker sores, and several other skin conditions. ...

With certain exceptions (such as sensitivities to lactose and gluten, both of which have a genetic basis), food intolerances are often highly individual and mysterious. In some cases, they are due to ...

The rapid turnover of cells that build our intestinal lining means that making better dietary choices can help most people feel better fast.

Do these supplements help with constipation, bloating, and other digestive symptoms?

Certain habits, supplements, and often ignored factors play a critical role in how your immune system functions.

Much advice floats around relieving abdominal bloating but some health professionals have highlighted three natural ways to help people put an end to the uncomfortable sensation of a bloated belly. ...

Could the diets and food choices often advertised as "heart healthy” actually cause heart disease and other health problems? Yes. And the science is actually quite straightforward, having been sorted out in ...

Overlooked COVID Vaccine Adverse Events (Part 6)

Fatigue and depression are at epidemic levels in modern society. Today, I ask you, could gluten allergies (toxicity) be causing so many of today’s health problems? While I make great ...

It’s always good to have a gut-friendly dessert recipe up your sleeve to help keep you from feeling deprived. This recipe uses fresh summer berries that are low-FODMAP-friendly. Of course, ...

How taking the time to soak or sour whole grains makes them easier to digest

This ancient grain has unique nutritional properties that make it worth remembering

Bread is not easy to digest, and eating too much may harm the body.

Joanne, 43, received a diagnosis of Hashimoto’s hypothyroidism and gluten sensitivity from her functional medicine doctor. Her doctor placed her on a leaky gut diet that eliminated gluten and all ...

Could gluten's toxicity extend to the nervous system, producing symptoms identical to classical Parkinson's disease? A new case study adds to a growing body of research indicating that wheat's neurotoxicity ...

There are steps you can take to diagnose and alleviate this common source of discomfort and illness

How might we prevent the inflammation from gluten-free diets? Over the last decade or so, there’s been a growing interest in the medical literature on plant-based eating, beyond just exclusionary ...

Enjoy—and ingest—the season by eating foods at their peak for Thanksgiving

Part 3: Healthy, simple, gluten-free alternatives to bread, buns, and wraps

Part 2: Food plants are cultivated for certain qualities, but efforts to enrich wheat's gluten content have had consequences

Part 1: For those with celiac disease or gluten sensitivity, there's only one cure

Controlled studies show that healthy athletes do not improve because of gluten-free diets (Med Sci Sports Exerc, 2015;47:2563-2570), yet as many as 60 percent of North Americans believe that a ...