Processed Foods

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ADHD: Feed Kids These Foods, Avoid These—Harvard Psychiatrist Uma Naidoo

ADHD: Feed Kids These Foods, Avoid These—Harvard Psychiatrist Uma Naidoo

What if the rise in ADHD isn’t just about diagnosis – but about what kids are eating every day? In this Vital Signs interview, Harvard-trained psychiatrist Dr. Uma Naidoo points ...

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71 Percent of Baby Foods Are Ultra-Processed, Study Finds

71 Percent of Baby Foods Are Ultra-Processed, Study Finds

A new study found that baby foods in the United States contain additives linked to gut disruption, attention-deficit/hyperactivity disorder, and obesity.

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The Science Behind the New Dietary Guidelines

The Science Behind the New Dietary Guidelines

Beyond the noise, the core of the new guidelines is to go back to real food and commonsense healthy eating, an expert says.

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7 Common Foods That May Accelerate Brain Aging

7 Common Foods That May Accelerate Brain Aging

Some familiar foods may be working against your brain. Nutrition and brain-health experts explain why and offer smarter alternatives.

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Protein: The Trendy Macronutrient Marketers Are Using to Sell Ultra-Processed Foods

Protein: The Trendy Macronutrient Marketers Are Using to Sell Ultra-Processed Foods

From protein bars to high-protein cookies, Americans are eating more processed foods with added protein—all in the name of health.

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Drinking More Than 1 Cup of Any Soda Daily Linked to Liver Disease: Study

Drinking More Than 1 Cup of Any Soda Daily Linked to Liver Disease: Study

Higher amounts of sugar-sweetened soda were associated with a 50 percent higher risk and artificially sweetened soda linked with a 60 percent higher risk.

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How Gut Microbes Drive Cancer Risk–and What You Can Do to Restore Balance

How Gut Microbes Drive Cancer Risk–and What You Can Do to Restore Balance

Kickstart a healthier gut by eating nutrient-dense foods, avoiding harmful chemicals and additives, and rethinking your use of medicines.

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The Cost of Common Preservatives to Your Health

The Cost of Common Preservatives to Your Health

In the past, people used salt, alcohol, sugar, and vinegar to preserve food, but that’s no longer the case.

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Why Eating Right Beats Eating Less, Weight-Loss Expert Says

Why Eating Right Beats Eating Less, Weight-Loss Expert Says

Instead of cutting calories, focus on balanced portions and whole foods to support long-term health and sustainable results.

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Infographic: How to Decode Food Labels & Ingredients

Infographic: How to Decode Food Labels & Ingredients

More than 73 percent of the U.S. food supply is ultra-processed. Let’s decipher what’s really in our food and what it does so we can make healthier choices.

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French Fries Versus Baked Potatoes: 1 Raises Diabetes Risk 20 Percent, the Other Doesn’t

French Fries Versus Baked Potatoes: 1 Raises Diabetes Risk 20 Percent, the Other Doesn’t

Potato prep affects diabetes risk, but the high glycemic index remains.

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The Hidden Risks in Common Breakfasts–and How to Fix Them

The Hidden Risks in Common Breakfasts–and How to Fix Them

Small morning choices can have big effects on energy, focus, and health.

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How to Make Carbs Healthy Again

How to Make Carbs Healthy Again

Experts recommend considering multiple factors when choosing carbs.

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Ultra-Processed Foods Linked to Brain Changes That Drive Overeating

Ultra-Processed Foods Linked to Brain Changes That Drive Overeating

Junk food may rewrite your brain's hunger controls, study of 30,000 people finds.

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Why Processed Foods May Be Secretly Raising Your Blood Pressure

Why Processed Foods May Be Secretly Raising Your Blood Pressure

Researchers identify a processed food chemical that crosses into the brain and triggers high blood pressure by activating the nervous system.

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Invisible Threats to the Brain: How Common Foods May Accelerate Dementia

Invisible Threats to the Brain: How Common Foods May Accelerate Dementia

From seafood and supplements to ultra-processed foods, hidden toxins may be quietly accumulating in your brain.

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Potassium: The Antidote to Too Much Sodium

Potassium: The Antidote to Too Much Sodium

Find out which foods can boost potassium levels and help balance sodium intake.

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Overlooked Chemicals in Food May Threaten Your Health

Overlooked Chemicals in Food May Threaten Your Health

New research raises alarm over chemical migration from food packaging and processing equipment.

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Kids’ Breakfast Cereals Pack More Fat, Sodium, and Sugar Than a Decade Ago

Kids’ Breakfast Cereals Pack More Fat, Sodium, and Sugar Than a Decade Ago

A decade-long study reveals an alarming decline in the nutritional quality of children's cereals.

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Study Shows Why People Prefer the Unhealthiest Foods

Study Shows Why People Prefer the Unhealthiest Foods

An explosion in choices and access has exacerbated America's junk food problem.

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Prediabetes in Teens Can Triple Risk of Premature Heart Damage: Study

Prediabetes in Teens Can Triple Risk of Premature Heart Damage: Study

Even healthy teens and young adults may be on the path to heart disease if they have high blood sugar. Simple lifestyle changes can help reduce the risk.

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The Rise and Fall of Synthetic Food Dyes

The Rise and Fall of Synthetic Food Dyes

The innovation of extracting food dye from coal tar once thrilled the public. Yet it was not without consequences.

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Ultra-Processed Foods Linked to Thousands of Premature Deaths Each Year

Ultra-Processed Foods Linked to Thousands of Premature Deaths Each Year

From chips to breakfast cereals, highly processed foods are displacing traditional diets and driving health risks worldwide.

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Common Sweetener May Harm Brain and Heart Health

Common Sweetener May Harm Brain and Heart Health

Erythritol may affect blood vessel function, although experts emphasize that findings are early and require further investigation.

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How Junk Food Leads to Junk Sleep

How Junk Food Leads to Junk Sleep

Small, manageable changes to diet can lead to better sleep.

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Decoding Baby Formula: How US and European Standards Compare

Decoding Baby Formula: How US and European Standards Compare

From nutrients to labeling laws, understanding what sets U.S. and European infant formulas apart can help parents make more informed choices.

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Seed Oils: High Omega-6, Its 2-Fold Concern, and the Incomplete Science

Seed Oils: High Omega-6, Its 2-Fold Concern, and the Incomplete Science

The years-long sizzling debate around the health benefits of seed oils is getting hotter.

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