Weight Loss

The hormone that GLP-1 drugs mimic is one your body can already produce with the right foods.

A restful night’s sleep requires balance in both body and mind—even small changes can make a big difference.

The best weight-loss plans focus on balanced nutrition and long-term sustainability, for sustained healthy metabolic function.

Research shows how even brief sleep loss triggers an energy crisis in your cells—affecting metabolism, brain function, and long-term disease risk.

A clinical case highlights how TCM-based intermittent fasting can deliver rapid, sustainable weight loss and improve overall health.

Beyond cutting calories, losing weight is about curbing physical, emotional, and social drivers of hunger, according to author of 'The Obesity Code.'

At age 41, from the heights of career success as a brain surgeon, Dr. Joseph Maroon’s life was reduced to flipping burgers at a gas station, becoming overweight, and getting ...

By prioritizing exercise, Chieh-Li Wang lost weight, regained his health, and eventually became strong enough to run marathons.

Considering yourself a healthy person may be the missing link in sustainable weight management.

Inspired by faith and armed with self-discipline and knowledge picked up from his news beat, an Epoch Times reporter set out on a life-changing health odyssey.

The keto diet can help reset the metabolic system, followed by sustainable intermittent fasting for lasting health benefits.

Lifestyle changes when taking GLP-1s may help you maintain healthy muscle weight while shedding excess fat.

Stress disrupts digestion, gut bacteria, and weight–but modern science and traditional medicine offer ways to restore balance.

How Ozempic compares to low-carb dieting and intermittent fasting for effective weight loss.

Instead of cutting calories, focus on balanced portions and whole foods to support long-term health and sustainable results.

While a low-acid diet study resulted in a 13-pound weight loss in 16 weeks, there is a debate around the effects of acid versus alkaline diets.

Experts say a comprehensive understanding of popular weight loss drugs can help patients decide whether and how to consider them.

These simple daily stretches can help improve circulation, stabilize blood sugar, and support overall metabolic health.

From supporting digestion to easing inflammation, pumpkin offers a simple, nourishing way to care for your health.

Diabetes and obesity expert Dr. Jason Fung reveals that not all sugars are created equal.

How optimizing testosterone, estrogen, and other hormones can improve your physical and mental health.

Macmillan urged caution as questions grow over the safety of weight loss drugs for cancer patients.

The U.S. Diabetes Prevention Program shows that lasting change starts with habits, not just weight loss.

The jabs have been reported to have fuelled a ‘baby boom,’ with women saying online they have had ‘Ozempic babies’ despite using contraception.

Post-workout hunger is common, but certain FTO gene variants can make it significantly stronger

This rare sugar may support satiety, blunt blood sugar spikes, and fit seamlessly into everyday meals.

Experts warn that these structural changes could have long-term implications for cognitive development.