Mind & Spirit

Every day we wait to offer forgiveness creates a deeper downward spiral of resentment and hurt that's hard to emerge from.

A sense of purpose combined with relaxation, focus, and consistency can help the body move toward a more stable state.

The technology uses artificial intelligence to analyze brain scans and recreate what a person is seeing with startling accuracy.

Why can pain persist long after the injury that caused it has healed? This episode explores what pain really is, how your brain determines when you feel it, and how ...

No matter your writing style, getting thoughts on paper clears the mind and settles the spirit.

The sound, smell, and chemistry of rain can lower stress, boost calm, and even improve memory.

The way you write in your journal dictates how calm your mind is and how fast your body can heal. However, it's not just the act of writing—it comes down ...

The compulsive need to rush has a name: "hurry sickness."

Many of us would do well to choose the slower type of pleasure that is the byproduct of a life well lived.

Having a sense of purpose tops the list of lifestyle habits among those who live to be very old.

Dr. Jeffrey Long was a skeptic, but then 5,000 near-death experiences changed his mind. Long is a radiation oncologist and founder of the world's largest NDE database. He has dedicated ...

Facing your fears head-on, again and again, can reduce them to manageable levels or even eliminate them.

It turns out your body has a strong opinion about which of the two lives you should be leading.

We forget most of what we learn, though not because of poor memory. When you sit down to learn something, there’s a particular mental state that you’re either in or ...

Counting our blessings is one way to counter a bitter outlook on life.

No online course, gym, or hastily sent text of gratitude can replace certain old-fashioned habits that sculpted generations of strong people.

Get the most out of journaling with these science-backed methods.

Three shifts in perspective to reframe your experience of a potentially annoying situation.

For most of human history, reading was something done out loud. Then we learned to make the voice disappear. In this video we follow what changed, what the voice is ...

Having to throw the brakes on events in life is usually due to actions we chose to take earlier.

Within the chaos of the world lies a special place where you and your family can always feel welcome.

Ambition makes people come alive.

It is true that the immune system ages, but it is not beyond repair.

Cocoa can help reduce symptoms of depression and improve mood, especially when you’re under stress, so opting for chocolate with a higher cocoa percentage is your best bet. How much ...

More than just companions, our furry friends bring a multitude of health benefits.

Scientists asked more than 40,000 adults a very simple, straightforward yes-or-no question about their lives. Seven years later, those who answered “no” were about 50 percent more likely to have ...

A little forethought today can make your tomorrow a great day.