Mind & Spirit

Is listening to a book the same as reading one? It's the kind of question that sounds like it should have a simple answer. It doesn't. I'm sure somewhere on ...

Cooling, invigorating, and easy to grow, peppermint has been used for centuries to refresh both mind and spirit.

Coming back from death is a real life-changer.

Mental disorders were identified to disproportionately affect individuals aged 15 to 19 years, a key developmental period.

People who return from death don't just believe differently, they live differently, and with a change that rarely fades.

Lovers overlook flaws, while haters manufacture them.

Doubt isn't a flaw to overcome; it's a signal worth following.

How to be happy without joining a cult or buying a Himalayan salt lamp.

Gen Z is the first generation to score lower than its parents on IQ. Test scores have also fallen: 13-year-olds’ reading scores are now seven points lower and math scores ...

When the world tilted into crisis, however, lyrical trends told a different story.

Moisturizers do little to help the skin, however, most skin aging can be significantly delayed.

I had already learned the first rule of early rising: Morning you is a different version than the one who set the alarm the night before.

Phones and technology, so mundane in our lives, may be quietly robbing us of things we didn’t know we needed—until stepping away.

Acts of kindness may be one of the most effective antidotes to dementia.

Owning less liberates time and energy we can use to connect more deeply with ourselves, others, and our faith.

Acts as simple as making a batch of cookies to later share with others can bring a spark of connection.

Managing investments can add stress to daily life, but with a few tips, we can feel more emotionally at ease and confident.

We may write off many problems as purely mental or physical, but they can be symptoms of unhealthy screen use—including trouble focusing, social anxiety, and physical issues such as poor ...

Generosity appears to be a skill the brain can strengthen, not just a fixed trait.

We’re often told that finding the right person is the key to happiness, yet modern dating often leaves people feeling empty and burned out. And despite numerous dating apps and ...

Decline with aging may be a myth.

Spring offers time-tested ways to restore balance—if you know how to work with the season.

Reframing our efforts from 'I have to' to 'I want to,' with genuine reason to want to, transforms suffering into meaningful purpose.

Can you rise to the challenge of taking the roads less traveled in today's modern society?

TCM's core spring dietary practices include three key principles: warming, circulating, and clearing.

Lessening your debts brings a lightness and brightness to your everyday life.

Are we born good or evil? This question has long been debated among philosophers, theologians, and ethicists. Now, science might finally have some answers. Research shows that kids who grow ...