Natural Medicine

Cooling, invigorating, and easy to grow, peppermint has been used for centuries to refresh both mind and spirit.

Proper diet, nutritional supplementation, and specific exercises can help keep the eyes healthy.

Moisturizers do little to help the skin, however, most skin aging can be significantly delayed.

A study found that lower vitamin D levels at age 39 were linked to Alzheimer's-related brain changes 16 years later.

TCM's core spring dietary practices include three key principles: warming, circulating, and clearing.

A dandelion smoothie is a simple way to support digestion and liver health while enjoying its earthy, slightly bitter flavor.

DIY reusable wipes are made with simple ingredients and can be adapted for both personal care and household cleaning.

Different types of phlegm indicate different illnesses. Identifying the type allows practitioners to diagnose and treat specifically.

Lemongrass has long been used in cooking and traditional medicine, and it now shows potential in treating cancer, without harming healthy cells.

Dermatologists have long recommended daily sunscreen, but some researchers say gradual spring sun exposure may help the skin build its own natural protection. 

Plantain has a long history of healing prowess and was used by cultures ranging from the ancient Greeks to Native Americans.

Trapped in endless pain from 'incurable' fibromyalgia—a simple meditation practice soothed her agony and gave her life back.

The preparation method you choose depends on a variety of factors, including the part of the plant you're using and where you need relief.

This method, practiced for thousands of years, looks at the tongue’s color, shape, and texture to assess potential health problems.

For healthy hair and a relaxed mind and body, bathing with plant oils infused with essential oils is a simple yet luxurious practice.

Rooted in tradition, rosemary wine is an easy to make and flavorful tonic.

Gentle on the stomach and helpful for weight loss, potatoes are an easy-to-prepare, healthy food.

Used in Ayurveda for millennia, Bacopa is now being studied for brain health.

Research shows how damaged mitochondria in nerve cells cause chronic pain.

Everything is connected: Awareness of neck pain could lead to a discovery of high blood pressure, which, when balanced may make your neck better.

Daylight may be a free blood sugar aid many people are not using.

From a TCM perspective, nourishing the kidney is nourishing life.

Fermentation transforms beets into tangy, nutrient-rich beet kvass.

Light powers our cells, sets our internal clock, and eases symptoms of seasonal depression.

Traditional Chinese medicine strengthens immunity and detox pathways to help clear mold toxins.

Herbs and medications can complement each other when used with expert guidance.

Homeopathic practitioner Gabrielle Traub said she saw firsthand how homeopathy can help those suffering from addiction.