Skin, Hair & Nail Health
Skin is our boundary with the outside world and the body’s largest organ. It communicates important information about our world through nerves via our sense of touch, which can protect us from burns, pressure, and injuries. It also creates vitamin D, a critical hormone, through exposure to sunlight. Skin also plays a role in protecting us from heat, dehydration and exposure to harmful substances like bacteria and viruses. Our hair, nails and sweat glands all reside in our skin. Various skin infections and chronic conditions are often caused by invaders, such as foods that elicit an autoimmune response, chemical exposures, viruses and bacteria, and other toxins. While creams and medications like corticosteroids can minimize symptoms, lifestyle changes including eating whole foods and drinking plenty of water can be beneficial in easing inflammation as well as strengthening hair, nail and skin. Avoiding stress and substances that commonly cause allergies and sensitivities—such as heavily perfumed soaps, fabric softener, solvents, metals, chlorine, and nail glue—will help us care for our overall body, as well as our skin.
The Protein Your Joints Can’t Live Without
Most people think of collagen as a skincare ingredient, but it’s actually one of the body’s most important structural proteins. Its name comes from the Greek word for “glue,” which ...
The 2 Natural Hair Cleansers Hiding in Your Pantry
This two-step routine uses rye flour and diluted apple cider vinegar for a simpler way to cleanse, soften, and add shine to your hair.
A Nutritionist’s Advice on Eating for Healthy Hair
Before spending money on supplements, it may be worth taking a closer look at your diet.
How Aged Cells Revert to Stem Cells to Repair the Body
The body may have a hidden tissue repair trick up its sleeve.
Peptides: Tiny Proteins for Muscle, Weight, and Antiaging Benefits–How to Choose the Right One
Peptide research began by mimicking naturally occurring peptides before shifting to designing lab-made peptides with specific benefits.
Root Causes of Hair Loss
Hair loss is incredibly common. About 80 percent of men and about half of all women experience hair loss at some point in their lives. Tackling hair loss comes down ...
Lipedema: The Abnormal Fat Buildup Often Mistaken for Weight Gain–Here Are the Causes
It isn’t just stubborn fat, and regular diet and exercises may not be the most effective.
BEMT Is Newly Approved. How Does It Compare With Other Sunscreen Ingredients?
Dermatologists have been waiting for bemotrizinol for years. Here’s what makes it different from existing UV filters and what you should know about it.
Why Washing New Clothes Matters More Than You Think
That fresh-off-the-rack feeling may come with dyes, finishing chemicals, and germs picked up along the way.
Fascia: The Living, Interconnected Web Behind Movement and Healing—How to Enhance Its Function
For decades, fascia was dismissed as little more than a thin layer that wraps around nearly everything in your body.
Histamine Intolerance: An Underrecognized Condition That Can Affect Multiple Organs—Here Are the Causes
Histamine intolerance occurs when the body struggles to break down histamine from food or its own natural production.
Most Skin Aging Can Be Significantly Delayed
Moisturizers do little to help the skin, however, most skin aging can be significantly delayed.
Urticaria, Eczema, and Shingles: How TCM Remedies Soothe Seasonal Skin Problems
In traditional Chinese medicine, seasonal skin irritation is seen as a sign of internal imbalance, caused by the invasion of wind, cold, dampness, and heat.
Your Skin Has Natural Sunscreen, and How to Tap Into It
Dermatologists have long recommended daily sunscreen, but some researchers say gradual spring sun exposure may help the skin build its own natural protection.
Vitiligo: The Autoimmune Condition That Turns Skin Against Itself–Here Are the Causes
Early patches usually appear on the hands, forearms, feet, and face, where they can lighten the skin and sometimes even whiten the hair.
The Backyard Weed That Heals Wounds and Soothes the Gut
Plantain has a long history of healing prowess and was used by cultures ranging from the ancient Greeks to Native Americans.
When Stress Shows on Your Skin: From Sudden Hair Loss to Chronic Inflammation
Psychological stress can affect our body's brain-skin connection, leading to various skin diseases.
This Ancient Oil Ritual Cleans the Scalp, Eases Stress, and Improves Sleep
For healthy hair and a relaxed mind and body, bathing with plant oils infused with essential oils is a simple yet luxurious practice.
Melanoma: The Aggressive Skin Cancer That Can Spread Quickly–Here Are the Warning Signs
Despite its reputation as one of the leading causes of skin disease–related deaths, melanoma is highly treatable when detected early.
Eczema Is More Than ‘Dry Skin’: 5 Practical Tips You Can Apply
Treating a child's eczema involves tending to the child's entire ecosystem.
Sleep Before 11 PM to Unlock Your Skin’s Golden Repair Hours
Sleeping before 11 p.m. may do more for your skin than even the most expensive beauty products.
Toenail Fungus: A Stubborn Infection Affecting 1 in 10 People–Signs to Watch For
More than a temporary cosmetic problem, the infection could gradually worsen and spread across the nail.
How to Use Winter Squash to Soothe Dry, Cracked Skin
From your kitchen to your skin care routine, this simple seasonal ingredient delivers a natural boost for dry winter skin.
What Your Hair Can Reveal About Your Health
Experts warn that testing is not yet standardized enough for reliable health screening.
Why Going Gray Might Be Your Body’s Way of Fighting Cancer
Japanese researchers find that going gray may protect against melanoma.
Why Your Skin Darkens and Ways to Brighten It
Extended exposure to blue light from electronic screens may cause pigmentation spots and a dull complexion.
How to Use Rose Hips for an Autumn Boost of Vitamins C and E
Simple ways to harvest, prepare, and enjoy these bright red fruits rich in essential nutrients.

























