TCM Wellness

Simple self-care strategies may provide relief, and in some cases, prevent acid-reflux.

What seems like a minor injury can alter movement patterns for months.

Visible changes in the skin on the hands and the color of the eyes may be warning signs of liver disease, such as hepatitis or cirrhosis.

In TCM, different body odors may be linked to specific body conditions, reflecting slow metabolism, poor circulation, and weakened organ function.

A radiant, rosy complexion and lustrous, shiny hair are a reflection of strong vital energy and a high-quality blood supply.

Four functions help keep the eyes healthy. How do you improve them?

Cutting out fat and protein may seem harmless, but it can quietly throw your body out of balance.

High blood pressure is more than a reading on a monitor.

Fascia wraps and connects every tissue; when one area tightens—such as from prolonged sitting—it can affect posture and mobility and cause pain elsewhere.

Recognizing early warning signs, dancing, and practicing finger-coordination exercises may help protect brain health.

Learning to recognize quiet warning signs may help you pay closer attention to your health.

Acupressure works by redistributing energy so the body can regain balance.

A 32-year-old Manhattan elite with premature ovarian failure conceived naturally after three months of traditional Chinese medicine (TCM) treatment.

A restful night’s sleep requires balance in both body and mind—even small changes can make a big difference.

TCM holds that body odor often arises from internal imbalances, often influenced by diet and lifestyle.

A simple daily water bottle workout boosts blood flow to the brain, improving both cognitive function and muscle strength.

Proper diet, nutritional supplementation, and specific exercises can help keep the eyes healthy.

Moisturizers do little to help the skin, however, most skin aging can be significantly delayed.

Traditional Chinese medicine herbs and healthy lifestyle habits support eye health.

TCM can effectively restore thyroid function through herbal medicine and acupoint therapy.

Stretching in the morning awakens your body, eases stiffness, and primes you for a positive, energized day.

Daily self-care strategies may help with sleeping the night through.

Spring offers time-tested ways to restore balance—if you know how to work with the season.

TCM's core spring dietary practices include three key principles: warming, circulating, and clearing.

A clinical case highlights how TCM-based intermittent fasting can deliver rapid, sustainable weight loss and improve overall health.

Exposure to cold during the winter months increases susceptibility to the common cold and may affect the function of internal organs.

Targeted tests and simple exercises may help uncover and address the true source of persistent pain.