TCM Wellness

Learning to recognize quiet warning signs may help you pay closer attention to your health.

Acupressure works by redistributing energy so the body can regain balance.

A 32-year-old Manhattan elite with premature ovarian failure conceived naturally after three months of traditional Chinese medicine (TCM) treatment.

A restful night’s sleep requires balance in both body and mind—even small changes can make a big difference.

TCM holds that body odor often arises from internal imbalances, often influenced by diet and lifestyle.

A simple daily water bottle workout boosts blood flow to the brain, improving both cognitive function and muscle strength.

Proper diet, nutritional supplementation, and specific exercises can help keep the eyes healthy.

Moisturizers do little to help the skin, however, most skin aging can be significantly delayed.

Traditional Chinese medicine herbs and healthy lifestyle habits support eye health.

TCM can effectively restore thyroid function through herbal medicine and acupoint therapy.

Stretching in the morning awakens your body, eases stiffness, and primes you for a positive, energized day.

Daily self-care strategies may help with sleeping the night through.

Spring offers time-tested ways to restore balance—if you know how to work with the season.

TCM's core spring dietary practices include three key principles: warming, circulating, and clearing.

A clinical case highlights how TCM-based intermittent fasting can deliver rapid, sustainable weight loss and improve overall health.

Exposure to cold during the winter months increases susceptibility to the common cold and may affect the function of internal organs.

Targeted tests and simple exercises may help uncover and address the true source of persistent pain.

Different types of phlegm indicate different illnesses. Identifying the type allows practitioners to diagnose and treat specifically.

Strong legs and glutes are the foundation of lifelong mobility and play a key role in how long–and how well–you stay active as you age.

In traditional Chinese medicine, seasonal skin irritation is seen as a sign of internal imbalance, caused by the invasion of wind, cold, dampness, and heat.

Between patients, parenting, and pressure, three women share how they protect their energy and create balance each day.

Sleep apnea doesn’t just disrupt breathing at night–it may quietly increase the risk of neurological, cardiovascular, and metabolic diseases.

By focusing on the body’s internal energy systems, TCM offers a different framework for understanding mood disorders and their treatment.

Exercise is one of the most powerful tools for longevity. However, more is not always better.

According to traditional Chinese medicine, spring is the optimal season to nurture and support the liver.

Most headaches are harmless, but some signal stroke, vision loss, or brain bleeding. Find out how to identify the red flags and habits that may lower your risk.

When the brain is fueled by a stable power source, such as a low-glycemic diet, it functions with greater focus over longer periods.