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Dairy Trans Fats Don’t Raise Heart Disease Risk, New Study Finds

Dairy Trans Fats Don’t Raise Heart Disease Risk, New Study Finds

The trans fats in your butter are nothing like the kind in processed foods.

35d
High-Dose Vitamin D Lowers Diabetes Risk in Some People

High-Dose Vitamin D Lowers Diabetes Risk in Some People

A specific variation in the vitamin D receptor gene may determine whether high-dose supplementation lowers diabetes risk in prediabetic people.

53d
Common Diabetes Drug May Limit Some Exercise Benefits

Common Diabetes Drug May Limit Some Exercise Benefits

The findings raise new questions about whether combining medication and exercise always maximizes health benefits.

56d
BBQ Recipes That Support Gut and Metabolic Health

BBQ Recipes That Support Gut and Metabolic Health

Three recipes deliver classic cookout flavor without refined sugar, seed oils, or ultra-processed shortcuts.

60d
What Ozempic Can and Can’t Do

What Ozempic Can and Can’t Do

The best weight-loss plans focus on balanced nutrition and long-term sustainability, for sustained healthy metabolic function.

62d
A High-Protein Pasta That Nourishes Your Gut

A High-Protein Pasta That Nourishes Your Gut

This gluten-free chickpea pasta packs more protein and fiber than regular pasta in a dish worthy of your regular rotation.

65d
Your Doctor Might Be Able to Take You Off Diabetes Meds

Your Doctor Might Be Able to Take You Off Diabetes Meds

Experts are cautiously optimistic but warn that the approach faces real-world limits.

74d
3 Savory Mother’s Day Breakfasts for Steady Energy

3 Savory Mother’s Day Breakfasts for Steady Energy

Celebrate Mother’s Day with brunch recipes that feel special while supporting steady energy with protein-rich, nutrient-dense ingredients.

78d
Italian-Style Potato Salad With Resistant Starch for Better Blood Sugar

Italian-Style Potato Salad With Resistant Starch for Better Blood Sugar

A simple cooking-and-cooling technique transforms an Italian-style potato salad into a blood sugar-friendly dish.

96d
Weight Loss Drugs Linked to Bone Health Risks, 5-Year Data Show

Weight Loss Drugs Linked to Bone Health Risks, 5-Year Data Show

Experts say benefits likely outweigh risks, but patients should take protective steps.

122d
Insulin Resistance Can Develop a Decade Before Diabetes

Insulin Resistance Can Develop a Decade Before Diabetes

Blood sugar tests can look perfectly normal while insulin resistance develops.

134d
Why You Need to Eat More Bitter Foods

Why You Need to Eat More Bitter Foods

Emerging research is validating centuries of traditional wisdom.

135d
Insulin Resistance Drives Many Chronic Diseases, Here’s How to Improve It

Insulin Resistance Drives Many Chronic Diseases, Here’s How to Improve It

When insulin signaling breaks down, the consequences ripple through nearly every major organ system in the body.

145d
Daylight Exposure Linked to Better Blood Sugar Control, Study Finds

Daylight Exposure Linked to Better Blood Sugar Control, Study Finds

Daylight may be a free blood sugar aid many people are not using.

163d
Type 1 Diabetes: A Common Autoimmune Condition–Here Are the Causes

Type 1 Diabetes: A Common Autoimmune Condition–Here Are the Causes

Insulin manages symptoms but doesn’t address the root cause; diet and lifestyle changes can support immune regulation and reduce insulin requirements.

178d
Hypoglycemia: When Blood Sugar Drops Too Low—Here Are the Warning Signs

Hypoglycemia: When Blood Sugar Drops Too Low—Here Are the Warning Signs

Low blood sugar can escalate quickly, and knowing what triggers it and how to respond can help keep you safe.

192d
Some Food Preservatives Linked to Type 2 Diabetes and Cancer, Studies Find

Some Food Preservatives Linked to Type 2 Diabetes and Cancer, Studies Find

You may want to think twice before reaching for processed meals and snacks.

195d
A Blood Sugar-Friendly Meal Plan for Type 2 Diabetes Management

A Blood Sugar-Friendly Meal Plan for Type 2 Diabetes Management

A high-protein, high-fiber meal plan using whole foods can help stabilize blood sugar and support long-term Type 2 diabetes management.

200d
Common Diabetes Drug Blocks Benefits of Exercise

Common Diabetes Drug Blocks Benefits of Exercise

New research suggests metformin may interfere with metabolism.

201d
Why Intermittent Fasting Isn’t Working for You

Why Intermittent Fasting Isn’t Working for You

Timing your meals isn’t enough. Biology, lifestyle, and strategy matter, too.

202d
Diabetes Can Sweeten Your Saliva, Increase Cavity Risk

Diabetes Can Sweeten Your Saliva, Increase Cavity Risk

'Sweet saliva' develops as fructose and glucose leak from blood vessels.

204d
The Shape of Your Glutes Could Indicate Early Diabetes Risk

The Shape of Your Glutes Could Indicate Early Diabetes Risk

MRI mapping shows that sex-specific muscle patterns may be associated with metabolic disease.

238d
Beyond Sugar: Cancer’s Use of Alternative Fuels to Grow, and How to Stop It

Beyond Sugar: Cancer’s Use of Alternative Fuels to Grow, and How to Stop It

Research reveals how cancers shift between sugar, ketones, and amino acids, leading to treatments targeting all metabolic pathways.

251d
Inside the Perfect Storm Driving Type 2 Diabetes in Children

Inside the Perfect Storm Driving Type 2 Diabetes in Children

Worldwide, the number of obese children now outweighs that of underweight children, with an accompanying trend of Type 2 diabetes.

279d
Insulin’s Double Life in Women: Nature’s Helper and Hidden Health Threat

Insulin’s Double Life in Women: Nature’s Helper and Hidden Health Threat

Insulin quietly supports women's changing needs but can sometimes spiral out of balance.

286d
Why Experts Are Exploring Ketogenic Therapy for Mental Health

Why Experts Are Exploring Ketogenic Therapy for Mental Health

'Our nutrition is the foundation of our metabolic health and our physiology,' one expert said. 'And there's no substitute for nutrition.'

300d
Energy Roller Coaster: How Hidden Hypoglycemia Disrupts Women’s Daily Lives