TCM Herbs

A 32-year-old Manhattan elite with premature ovarian failure conceived naturally after three months of traditional Chinese medicine (TCM) treatment.

TCM holds that body odor often arises from internal imbalances, often influenced by diet and lifestyle.

Different types of phlegm indicate different illnesses. Identifying the type allows practitioners to diagnose and treat specifically.

By focusing on the body’s internal energy systems, TCM offers a different framework for understanding mood disorders and their treatment.

Most headaches are harmless, but some signal stroke, vision loss, or brain bleeding. Find out how to identify the red flags and habits that may lower your risk.

Gray hair and hair loss are caused by insufficient scalp nutrition and are a reflection of over all health.

Simple nighttime practices help settle the mind and support deeper, more restful sleep.

Sleeping before 11 p.m. may do more for your skin than even the most expensive beauty products.

Traditional Chinese medicine offers natural relief for travel-related discomforts.

TCM views chikungunya as a damp-heat illness and recommends herbs, teas, and foods to counter it.

Even small, routine exposures can build up in the body over time.

Chinese herbal medicine, acupuncture, sitz baths, and dietary and lifestyle adjustments can effectively address urinary tract infections at their root.

A traditional porridge that supports circulation, lowers cholesterol, and protects blood vessels.

Traditional Chinese medicine offers effective ways to manage nighttime urination and reclaim restful sleep.

TCM links bitterness in the mouth to imbalances in the liver, gallbladder, and digestion. Learn how herbs, diet, and acupressure may help restore harmony.

These nourishing TCM foods may help enhance digestion, regulate metabolism, and promote overall balance.

Explore the common causes of nighttime leg cramps and simple, natural ways to ease the discomfort and reduce your risk.

Itching can be caused by many factors. Knowing the cause can guide effective treatment and relief.

Calendula symbolizes the eternal cycle of renewal and new beginnings, embodying its potent healing properties.

Various ways of preparing and preserving medicinal herbs effect their efficacy, reduce potential toxicity, and minimize side effects.

From acupressure to herbal medicine, TCM has relied on ancient remedies for digestive health for centuries.

Dr. Jingduan Yang, who specializes in integrative and traditional Chinese medicine offers tips to protect ourselves from the flu.

Winter often aggravates eczema due to the cold and dry weather. Learn how traditional Chinese medicine approaches this common skin condition.

Coix seed, or Job's tears, is popular in traditional Chinese medicine. Learn about its many health benefits and how to incorporate it into your diet.

Osteoporosis raises the risk of hip fractures and falls, which can have a high mortality rate among older people. Learn about how you can prevent it.

This cancer often slips under the radar due to the esophagus's lack of sensory receptors, meaning symptoms may go unnoticed until the disease has advanced.

A traditional Chinese medicine cancer expert shares how to use these kitchen staples to fight cancer, as well as four cancer-prone constitutions.