Osteoporosis

A frozen dinner here and a cookie there can make a world of difference in the strength of your bones.

Nuanced results aimed at helping women make better decisions about the timing of hormone replacement therapy.

Chronic joint and muscle conditions aren’t just tied to age. Daily habits can raise risk long before symptoms show up.

A few minutes of jumping each day could strengthen bones and prevent fractures.

Osteoporosis affects about 20 percent of people worldwide—yet many don’t realize they have it until a fracture occurs.

Traditional Chinese medicine emphasizes the importance of nourishing the kidneys. Learn what you can do to preserve their vital energy.

Advocated by natural health practitioners as promoting various aspects of wellness, bone broth is delicious and nourishing.

A recent review of osteoporosis screening practices highlights the challenges in screening younger postmenopausal women.

Osteoporosis raises the risk of hip fractures and falls, which can have a high mortality rate among older people. Learn about how you can prevent it.

A recent study suggesting Levothyroxine increases the risk of bone loss is raising contention between experts.

Getting calcium through diet is the best way to ensure you're getting the most bioavailable form.

This can potentially reduce the risk of fractures and osteoporosis later in life, but the average prenatal vitamin may not contain enough. 

Did you know certain vegetables and fish are higher in calcium than milk? Learn about some of the lesser-known ways to maximize calcium intake.

Boron has many health benefits, but despite that it's available in various foods, many of us are probably not getting enough.

Amber Yang, a certified personal trainer, demonstrates exercises for increasing bone health and shares an expert's advice on increasing bone density.

CCN3, a potential new therapeutic hormone, holds promise to advance bone health treatment and improve quality of life for millions

Menopausal women who consumed at least four to six prunes every day for one year maintained their bone density, strength, and structure.

Discover vitamin D's lesser-known benefits and the best times to take it for your goals.

The ancient remedy is making a comeback for modern calcium needs.

Osteoporosis means weakened bones. These exercises can help you safely increase bone strength.

In patients 60 and older, inpatient mortality following a hip fracture was 10.2 percent for men compared to 4.7 percent for women, according to a new study.

You may have wondered why calcium is not on the list of nutritional supplements I advocate, despite being one of the few nutrients that conventional physicians advise patients to take, ...

Patients with mineral or bone disorders or who suffer from chronic kidney disease and take Prolia are particularly at risk for developing the illness.

Sesame oil supplements helped promote bone formation and reduce bone loss in a new animal study.

The building of bone and muscle mass can be achieved at any age, and assist to prevent bone loss and increase bone density.

To preserve muscle and bone size and strength, recreational runners and cyclists are recommended to do upper body and core weight lifting or resistance training. Bodies lose muscle and bone ...

Fifteen percent of the population aged 30 and above are affected by osteoarthritis.