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The Surprising Freedom That Comes From Commitment

The Surprising Freedom That Comes From Commitment

Commitment can lead to a unique kind of freedom: one from loneliness, ongoing doubt, and the overload of too many choices.

5d
Trick the Mind Into Wealth, Romance, Success? Science Behind Law of Attraction

Trick the Mind Into Wealth, Romance, Success? Science Behind Law of Attraction

What if the limits you place on yourself aren't really yours – but simply predictions your brain has learned to make?

8d
How Kindness Changes Your DNA

How Kindness Changes Your DNA

Helping others has tangible effects on your body, influencing even which genes are activated or deactivated. Follow the science of what kindness actually does to the person doing it: how ...

29d
Your Mental Health May Be Paying the Price of Working From Home

Your Mental Health May Be Paying the Price of Working From Home

A new study found remote workers experienced greater psychological distress and social isolation than in-person workers.

32d
The Surprising Ways Fatherhood Changes Men

The Surprising Ways Fatherhood Changes Men

Before the baby arrives, men are already changing in ways that reshape their brains, hormones, and sense of self.

32d
How to Make the Most of Your Vacation

How to Make the Most of Your Vacation

The best vacation is one that gives you lasting, happy memories, despite its challenges.

34d
Don’t Wait to Tell Them: The Words We Save for Too Late

Don’t Wait to Tell Them: The Words We Save for Too Late

Your relationships will deepen when you choose to live as if the amount of time you have together is not guaranteed.

39d
Why We Can’t Stop Talking About Each Other

Why We Can’t Stop Talking About Each Other

There's a way to use gossip wisely.

44d
The Unexpected Connection Between Marriage and Cancer Risk

The Unexpected Connection Between Marriage and Cancer Risk

A recent study sheds light on the link between social ties and cancer risk.

60d
Why Some People Are More Generous and How You Can Be, Too

Why Some People Are More Generous and How You Can Be, Too

Generosity appears to be a skill the brain can strengthen, not just a fixed trait.

91d
Why Being Ghosted Hurts More Than Rejection and Is Harder to Move on From

Why Being Ghosted Hurts More Than Rejection and Is Harder to Move on From

Social rejection activates many of the same neural pathways as physical pain.

91d
3 Female Doctors Share Their Best Stress-Management Routines

3 Female Doctors Share Their Best Stress-Management Routines

Between patients, parenting, and pressure, three women share how they protect their energy and create balance each day.

114d
AI Is 50 Percent More Likely to Support Bad Decisions, Study Shows

AI Is 50 Percent More Likely to Support Bad Decisions, Study Shows

Researchers warn that overly agreeable AI may make people more self-centered and less likely to take responsibility for their actions.

117d
Family Dinners Protect Teens From Substance Use 

Family Dinners Protect Teens From Substance Use 

Shared meals may create space for connection, routine, and accountability—factors tied to lower substance use among teens.

120d
What You Do Is Who You Are

What You Do Is Who You Are

Our true character and beliefs are reflected in our behavior, which may contradict our spoken promises or values.

121d
Your Brain Jumps to Conclusions–Here’s How to Stop It

Your Brain Jumps to Conclusions–Here’s How to Stop It

Pausing between noticing and reacting changes everything.

127d
How Both Introverts and Extroverts Bring Unique Strengths

How Both Introverts and Extroverts Bring Unique Strengths

How our nervous system responds in a social environment reflects more than our personality.

131d
9 Frugal Living Tips From Our First 2 Years of Marriage

9 Frugal Living Tips From Our First 2 Years of Marriage

With noses to the grindstone, we tackled our debt early and developed a lifestyle of frugal luxury in the process.

132d
After the Honeymoon Stage–How to Continue to Grow Together

After the Honeymoon Stage–How to Continue to Grow Together

Long-term relationships must be consciously and regularly tended to in order to continue to flourish.

139d
Why AI Can Feel Easier to Open Up to Than Real People

Why AI Can Feel Easier to Open Up to Than Real People

Artificial intelligence may feel like a better listener—but experts say that ease could come at a cost.

140d
How to Stop Living for Others’ Approval

How to Stop Living for Others’ Approval

Reacting to the 'likes' and comments of others on social media can lead us to bury our heads and hearts in the sand.

153d
Love Makes You Heal Twice As Fast

Love Makes You Heal Twice As Fast

You've heard it before: Love is medicine. But how exactly? In this video, we explore how different kinds of love can speed recovery, protect your heart, and even shift gene ...

155d
Anti-Cancer: Plants Versus Meds in Activating Immune Shield

Anti-Cancer: Plants Versus Meds in Activating Immune Shield

What if there’s more to cancer treatment than ‘attacking the tumor?’

155d
Chemistry Needs Proximity: The Case for Old‑School, In‑Person Dating

Chemistry Needs Proximity: The Case for Old‑School, In‑Person Dating

In an era when more than half of singles younger than 30 use dating apps, evidence suggests that a digital approach to romance may be fundamentally flawed.

159d
4 Everyday Choices to Make Life Meaningful

4 Everyday Choices to Make Life Meaningful

Happiness and fulfillment exist in a realm beyond what money can buy.

162d
Why Socializing Could Help You Live Longer

Why Socializing Could Help You Live Longer

Meaningful connections make a difference in longevity and happiness.

165d
Born to Be Good: The Science Behind Children’s Inner Moral Code

Born to Be Good: The Science Behind Children’s Inner Moral Code

Children arrive with an innate moral compass—but it takes nurturing to help it flourish.

165d