Minerals

Banana contains plentiful potassium ions, dietary fiber, vitamins, and antioxidants. Delicious and nutritious, bananas aren't only healthy snacks, but also great for preventing cancer, cardiovascular diseases, memory decline, and relieving anxiety. ...

The health of the human body requires a variety of nutrients, and iron is one of them. Iron has the important function of transporting oxygen throughout the body, and an ...

This essential nutrient affects countless functions in the brain and body

In the 1930s, an interesting natural cancer treatment was proposed as a simple, effective answer to cancer—almost any cancer. This treatment approach is not well known because it is considered ...

Prostate cancer is the second most common cancer and fifth leading cause of death in men. Diet, lifestyle, environment, and genetics are all regarded as risk factors for this deadly ...

Storing, retaining, and retrieving information are essential cognitive functions. However, as one ages or faces various cognitive challenges, memory may start to decline. Fortunately, there are many cognition enhancers, vitamins, ...

Overlooked study raises disturbing concerns about supplements often recommended to older people

New guidelines on treating childhood obesity from the American Academy of Pediatrics call for early and aggressive treatment—including weight loss drugs for children as young as 6 and bariatric surgery ...

How taking the time to soak or sour whole grains makes them easier to digest

How genuine bone broth can support good health and turn you onto a wonderful cook

While being high in glucose and fructose, honey has some helpful effects for diabetics

Pregnancy is an exciting, unique time in a woman’s life. This season of life can also be marked with apprehension or fear—especially during your first pregnancy. These days, there is ...

Everyone likes to talk about the good ol' days, and in food circles, we hark back to ancestral diets that were more natural and more nutritious. However, in one respect, ...

This ancient grain has unique nutritional properties that make it worth remembering

There’s been a lot of chatter on social media over the past few months about the importance of magnesium supplements. Many suggest that symptoms such as trouble sleeping, tense muscles, ...

RSV (Respiratory Syncytial Virus) is a common, highly contagious virus that causes infections of the lungs and respiratory tract spread by coughing or sneezing. Symptoms are usually mild and similar ...

Understanding how our neurological reward center works is key to keeping it in balance

Himalayan Tartary buckwheat is gaining ground in US farms as more people recognize its rich phytochemicals

Joanne, 43, received a diagnosis of Hashimoto’s hypothyroidism and gluten sensitivity from her functional medicine doctor. Her doctor placed her on a leaky gut diet that eliminated gluten and all ...

Regular consumption of sugar is considered harmful to our health, including increasing the risk of diabetes, obesity, and cardiovascular disease. However, there is one natural sugar that is an exception. ...

The love that nutritionist Jill Sheppard Davenport has for the ancient, savory chicken topper “Mole Negro Wisdom Sauce” grew from a cultural experience that emphasized the deliciousness of health-promoting and ...

If you’re not hydrating through food, you’re doing it all wrong and may never achieve your optimal health (including reversing chronic health conditions)… We have been fed the line that ...

Some people claim they feel better when they take iron supplements, but the effects are short-lived and can be deceptive because the issue usually isn't a deficiency in iron. Rather, ...

Are you looking for ways to ward off viruses so that you can stay healthy in these uncertain times? Mother Nature's got your back with five of the most potent ...

Probably the single most important property of magnesium in the body is its ability to act as a natural biological antagonist to calcium. As most adults have excess calcium throughout their bodies, ...

It saddens me to see older women diagnosed with "osteopenia" or "osteoporosis" listening to their doctors and taking supplemental calcium and even problematic drugs called bisphosphonates. These are irrational, dogmatic, harmful approaches to ...

#Depression #Migraines #Chronic Fatigue #Magnesium Force Watch our exclusive episode, only on NTD. ‘You need to ask yourself one question – “Do I feel lucky?” – Well do you, punk?’ ...