Patrick Tims

If you haven’t jumped rope in decades, you are not alone. Jumping rope is unfairly stereotyped as a ...

Milk thistle, an herb that contains silymarin as its active ingredient, may appear poisonous at first glance due ...

According to a recent study done at the University of California – San Francisco, exposure to the sun can protect ...

Bone density becomes increasingly important as we age.  For some, bones become so brittle that a fall can ...

When you think of your dental hygiene routine in the morning and evening, your mind probably doesn’t think ...

There are plenty of ways to reduce your risk of heart disease, including diet and exercise.  In fact, ...