Video Sections
00:00 Intro
01:10 Improve your posture right away with simple directions
03:15 Shoulders sculpt, breathing the right way for an elongated midsection
04:25 Swan lake into wall push in pretty 4th standing position
07:15 Swan lake to cactus arms-chest opener in pretty 4th standing position
08:50 Upper back stretch and chest opening
10:24 Temps lie with upper body -side to side- sway
13:32 Upper backstretch and chest opening
14:16 Shoulders sculpt- swan lake into wall push
