Post-dinner (or anytime!), this latte is my go-to when I want something sweet without reaching for cookies or chocolate. My clients love this treat too. It’s warming, satisfying, and deeply anti-inflammatory—plus it’s gluten-free, dairy-free, and great for your skin.
In midlife, many women notice their blood sugar starting to feel a little off. Hormonal shifts, changes in insulin sensitivity, and fluctuating cortisol can make sugar cravings stronger—and excess insulin can lead to fat storage, especially around the midsection. A cup of this latte helps stabilize blood sugar while delivering nourishing, beauty-supporting compounds your body will thank you for.
Ceylon cinnamon is a special type of cinnamon that helps regulate blood sugar by supporting insulin sensitivity, reduces inflammation, and contains antioxidants that protect your cells. Cardamom adds a fragrant, digestive boost and provides additional anti-inflammatory support.
Using high-quality nut milk—almond, cashew, hemp, or macadamia—adds creaminess, healthy fats, and vitamins like E, which help nourish the skin and balance hormones. Pro tip: When choosing a nut milk, look for organic, unsweetened, minimally processed versions without carrageenan, fillers, or added oils. These additives can disrupt digestion and cause inflammation, so stick to simple ingredients: nuts and water.
A small drizzle of raw honey can be added for extra sweetness if desired, but it’s optional. I typically recommend skipping oat milk because even unsweetened versions contain higher carbs that can spike blood sugar, which defeats the stabilizing purpose of this latte.
I like to enjoy this latte slowly, either after dinner instead of dessert or mid-afternoon as a strategic office treat to minimize snacking. It’s a simple, mindful ritual that satisfies cravings, supports digestion, balances blood sugar, and leaves me feeling calm, nourished, and radiant—inside and out. Slow down and savor this intelligent and nourishing pause.
Ceylon Cinnamon Latte
Servings: 1
- 1 cup nut milk
- 1 cup hot water
- 1 tablespoon Ceylon cinnamon
- 1 teaspoon cardamom
- Drizzle of raw organic honey (optional)
Add all together and mix well.
Christine Beal Dunst is the CEO of Embody Wellness Company and creator of The Embody Wellness Method™ Online Course for Women Over 40: 12-Step Nutrition & Lifestyle Roadmap to Transform Your Body, Hormones, and Metabolism at EmbodyWellnessMethod.com. Follow @EmbodyWellnessCompany for healthy recipes and practical wellness tools. For 1:1 support, go to EmbodyWellnessCompany.com.
