Whoever said pancakes need to be sweet?
These savory, vegetable-packed pancakes are a great make-ahead breakfast paired with a protein. They are gluten-free, grain-free, dairy-free, and loaded with fiber, antioxidants, and protein to support stable blood sugar, hormone balance, and sustained energy. We also love them as a nourishing side dish alongside grilled chicken, salmon, or turkey burgers.
Cauliflower and broccoli are cruciferous vegetables rich in fiber, vitamin C, folate, and sulfur-containing compounds that help support healthy estrogen metabolism and liver detoxification. Garlic and red onion provide prebiotic fibers and powerful compounds that support immune and cardiovascular health. Fresh herbs such as parsley, cilantro, basil, mint, and dill add vibrant flavor along with antioxidants and natural anti-inflammatory benefits.
The eggs bind the pancakes together while delivering complete protein and choline, a key nutrient for brain and liver health. Almond flour and hemp seeds contribute additional protein, healthy fats, and minerals, including magnesium and zinc, to support satiety and metabolic health. I purposely chose to make this recipe gluten-free and use almond flour versus traditional flour.
The herbed vegan tzatziki deserves a spotlight of its own! Made with probiotic-rich coconut yogurt, cucumber, lemon, garlic, dill, and mint, it is creamy, bright, and absolutely delicious. It doubles as a salad dressing, dip for raw vegetables, or sauce for grilled fish, chicken, or roasted vegetables.
These pancakes can be made in advance and reheated in the toaster oven for busy mornings when you need something quick, nourishing, and truly satisfying.
Savory Gluten-Free Paleo Cauliflower and Broccoli Pancakes With Herbed Vegan Tzatziki
Serves 3 to 4
- 2 cups cauliflower rice
- 2 cups broccoli, chopped
- 1 small red onion, chopped
- 4 garlic cloves, chopped
- 1 cup fresh chopped herbs (parsley, cilantro, basil, mint, or a combination)
- 3 organic eggs
- 1/2 cup almond flour or gluten-free flour
- 3 tablespoons hemp seeds
- Salt and pepper
- Avocado or coconut oil, divided
Toppings (Optional)
- Herbed vegan tzatziki (see recipe)
- Chives
- Lemon zest
Blend all pancake ingredients except the almond flour and oil until a creamy batter forms. Transfer to a bowl, stir in the almond flour, and adjust with additional flour if needed until the batter feels fairly dry. Cook pancake-sized portions in a lightly oiled skillet for about 3 minutes per side.
Top with homemade tzatziki, chives, and fresh lemon zest.
Herbed Vegan Tzatziki
- 2 cups Cocojune or Harmless Harvest coconut probiotic yogurt
- 1 English cucumber, finely grated
- 1 teaspoon kosher salt
- Juice of 1/2 to 3/4 lemon
- 2 garlic cloves, chopped
- 1/2 cup chopped dill
- 1/4 cup chopped mint
- 2 teaspoons extra virgin olive oil
Mix all tzatziki ingredients in a bowl and refrigerate. Serve generously over the pancakes (or anything!). Enjoy.
