Why I Stopped My Keto Diet

Dr. Monti breaks down the keto diet, sharing insights, tips, and a balanced approach that considers long-term health consequences.

Is the keto diet just a quick fix for weight loss, or does it have sustainable benefits?

Join Dr. Monti as he explains what exactly a day on the ketogenic diet looks like, and for how long a person should be on it.

Learn more about weaving wellness into your life with Dr. Monti’s latest book, Tapestry of Health.

Follow Dr. Monti on Instagram: @drdanmonti

Views expressed in this video are opinions of the host and guests, and do not necessarily reflect the views of The Epoch Times.

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Medical Disclaimer:

Dr. Monti: Frontiers in Integrative Health (the “Show”), its guests, and contributors provide the latest news on health and medical discoveries, and it is meant for informational purposes only. The Show does not provide medical advice, diagnosis, treatment, cures, mitigation, or prevention for any type of disease or medical condition. Similarly, it is not intended for self-diagnosis or self-treatment of any health-related condition.

The information on the Show is gathered from reputable sources; however, neither the Show nor The Epoch Times Association Inc. are responsible for errors or omissions in reporting or explanation, and will not be liable for any direct, indirect, consequential, special, exemplary, or other damages arising therefrom.

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