Kris Gunnars

The common cold is the most frequent infectious disease in humans, and the average person gets one several ...

Eating healthy and losing weight seems downright impossible for many people. Despite their best intentions, they repeatedly find ...

I personally have a love-hate relationship with peanut butter. I love how it tastes and I love the ...

Intermittent fasting has become immensely popular in recent years. This is an eating pattern that cycles between periods of ...

Of all the super healthy greens, kale is the king. It is definitely one of the healthiest and ...

People like to argue about fats and carbs. However, almost everyone agrees that protein is important. Most people are ...

The low carb, real food based diet involves eating natural, unprocessed foods with a low carbohydrate content. For ...

The weight loss "industry" is full of myths. People are being advised to do all sorts of crazy things, ...

Coffee is controversial. Depending on who you ask, it is either a wonderful beverage or addictive poison. I've ...

Low-carb diets work. That is pretty much a scientific fact at this point. At least 23 high quality studies in ...

Eating healthy and losing weight seems downright impossible for many people. Despite their best intentions, they repeatedly find ...