Kevin Shelley | The Epoch Times

5 Exercises to Build a Perfect Duo of Strength and Flexibility

Strength and flexibility are co-contributors to your best functional safety and independence, and these exercises specialize in maximizing ...

Workouts July 20, 2026

Metabolic Madness: 6 Exercises for When You Feel Off but Your Labs Say You’re Fine

Life can be less enjoyable when you feel off, and doctors don't always have answers. Certain exercises can ...

Workouts July 11, 2026

6 Exercises to Ease Tight Pelvic Floor Muscles

Weak pelvic floor muscles can cause plenty of problems, but tight, overactive ones can as well. Easy-to-do exercises ...

Workouts July 4, 2026

6 Strengthening Exercises for Weak Pelvic Floor Muscles

A weak pelvic floor can compromise bladder and bowel incontinence, cause pain, and inhibit sexual function. These targeted ...

Workouts June 29, 2026

6 Tension-Relieving Bedtime Exercises for Faster Sleep

Quality sleep is critical but can sometimes be hard to come by. Certain techniques can better prepare your ...

Sleep June 21, 2026

Your Bedroom Gym: 5 Gentle Exercises You Can Do With a Pillow

Not all exercises require extensive equipment or heavy weights. Who knew the lowly pillow had so much promise ...

Workouts June 14, 2026

Stretch Armstrong: 7 Morning Exercises to Start Your Day Supple and Strong

As I’ve aged, I’ve noticed an emerging trend in my morning routine: When I first get up, I ...

Workouts June 8, 2026

5 Exercises to Preserve and Restore Your Knees

Knee pain can limit your mobility. These gentle exercises improve flexibility and strength and can be done by ...

Workouts May 31, 2026

Be a Health Warrior: 4 Variations of Warrior Pose and Their Benefits

The classic warrior poses are powerful medicine for your body, helping you fight your way out of weakness ...

Workouts May 25, 2026

Towel the Line: 6 Towel Exercises to Train Tricky Areas

Exercise equipment doesn't have to be fancy. In fact, here are six excellent exercises that you can perform ...

Workouts May 17, 2026

Hip to Be Square: 5 Hip-Opening Exercises to Help Undo a Day of Sitting

Tight hips can be painful and rob you of both independence and quality of life. Let's get those ...

Exercise & Fitness May 11, 2026

On the Ball: 5 Beneficial Ball Exercises You Can Perform Anywhere

Object-directed exercises and activities are big in the rehab world. Balls are a favorite tool.

Workouts May 2, 2026

No Weight Monday: 5 Effective Bodyweight Exercises That Require Zero Equipment

Mondays are critical for exercising. Miss it, and you increase your likelihood of missing other days, too.

Workouts April 26, 2026

Walkin’ Up Wall Street: 5 Wall Exercises That Pay Dividends for Your Health

After painting a few walls, I realized many of the movements mirrored exercises used in the gym.

Workouts April 17, 2026

Pushing It: 5 Simple Pushing Exercises to Reclaim Your Strength

Muscles need a constant diet of exercise.

Workouts April 13, 2026

Stair Master Plan: 5 Step Exercises You Can Perform at Home

Your simple staircase packs powerful exercise potential, and can work on both strengthening and endurance building.

Workouts April 5, 2026

5 Shoulder Exercises to Restore Range of Motion

Arms, after all, are made to move, not sit idle by our sides.

Workouts March 29, 2026

5 Exercises for People Worried About Joint Damage

Sore or injured joints don’t have to sideline you. Partial-range exercises help keep you moving and building strength, ...

Workouts March 22, 2026

5 Exercises for Maximum Benefit With Minimal Movement

Painful joints and other maladies can make movement hard. These static exercises help.

Workouts March 15, 2026

Take a Seat: 5 Chair Exercises for Total Body Toning

Prolonged or frequent sitting and related inactivity can have negative health effects. These exercises help you get moving ...

Workouts March 8, 2026

5 Exercises for the Exercise-Averse

Exercising isn't for everyone, or is it? For many of us, it's a turnoff, but the following exercises ...

Workouts February 28, 2026

Shrugging Off Stiffness: 5 Simple Exercises for Maximum Shoulder Health

Stiff, painful shoulders can bring you constant pain and decrease your overall quality of life. These exercises can ...

Workouts February 20, 2026

The Golden 5: Classic Compound Exercises for Full Body Strengthening

Some exercises, though effective, are trendy for a time and then fade away. These five exercises pass the ...

Workouts February 14, 2026

Stay on Your Feet: 6 Exercises and Tips to Prevent Falls

Falls can happen anytime, anywhere, and are especially dangerous at night.

Workouts February 9, 2026

Noodling Around: 5 Clever Exercises You Can Perform With a Pool Noodle

Who knew that the humble pool noodle could serve double duty as an exercise device? You will after ...

Workouts February 1, 2026

Bed Level Core: 5 Exercises to Get You Moving Even Before Getting Out of Bed

Waking the body up in the morning can be slow going. These exercises will strengthen your core, warm ...

Workouts January 26, 2026

Fast 5: High Speed Exercises You Can Perform in Only 5 Minutes

Physical inactivity is detrimental for the human body, but it can be nearly impossible to find time for ...

Workouts January 18, 2026