Christopher Gaffney

Senior Lecturer in Integrative Physiology, Lancaster University

The ‘Murph’ Challenge: What to Know About This CrossFit Workout

Meta boss Mark Zuckerberg recently shared on Facebook and Instagram that he had completed the “Murph” challenge, which ...

Exercise & Fitness June 17, 2023
Why Exercise Probably Can’t Help You Target Fatty Areas of the Body

Many people who want to lose weight have a particular area of their body that they wish they ...

Exercise & Fitness January 4, 2023

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The ‘Murph’ Challenge: What to Know About This CrossFit Workout