Douglas Taurel

How to Keep Weight off This Holiday Season

With high fat and sugary foods in abundance during the holidays, its easy to overindulge here and there. ...

Health December 15, 2015
Power Up and Burn Fat With This Dumbbell Shoulder Matrix

This is a complex shoulder movement. It will burn a tremendous number of calories, strengthen the shoulders, and ...

Health November 2, 2015
Dumbbell Push-Up With Dumbbell Row

Combination or complex exercises are a phenomenal way to add intensity and burn more calories in a shorter ...

Health October 26, 2015
Dumbbell Squat With Curl and Overhead Press

Combination or complex exercises are a phenomenal way to add intensity and burn more calories in a shorter ...

Health October 13, 2015
Calorie-Busting Leg Matrix

This workout is specifically designed to challenge your legs and your lungs. This is an intense anaerobic leg ...

Health September 13, 2015

How to Keep Weight off This Holiday Season