Katrine van Wyk

I developed this recipe for the rooftop baby shower for my son. I knew it was going to ...

I am so thrilled to have come up with this super energizing and cooling shake! Seriously, just try ...

You can actually help your skin better protect itself from sunburns by eating real, whole foods and avoiding ...

Rest assured, you can still have some comforting, familiar dishes when cutting back on carbohydrates or cutting out ...

Even if you tend to cook and eat a lot of the same foods all the time, you ...

The quest to find the best (or even just a good) natural deodorant is ongoing here at the ...

Letting your baby taste some food for the first time is such a special moment. To see the ...

Dairy is one of those topics that come up a lot here at the Wellness Center. Many of ...

Fight premature aging, cancer and disease with antioxidants. Free radicals in our environment, food and water can damage ...

Did you know that your body is the home of trillions of microbes? And even more, did you ...

I consider real food to be foods that are as close to nature as possible, with very few ...

Beauty comes from the inside, no doubt about it. But beyond a sunny disposition, how you feed and ...

There is something quite comforting about knowing that everything in the universe has its place – that things ...

I am not one for deprivation… I'm done with calorie counting and dieting! I like to eat and ...

Inflammation is our body's natural response to injury or stress. If you cut yourself, get an infection or ...

Are you ready to cut out gluten once and for all?  Although the task can seem daunting at ...