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          April 23, 2026 EpochTV

          Screen Fast: How to Reset Your Brain in Three Weeks

          EpochTV
          EpochTV

          Latest and breaking news, Investigative Journalism, Documentaries, and Lifestyle Content on Epoch TV, the streaming platform from The Epoch Times.

          Experience Truth and Inspiration with EpochTV – Unrivaled News, Investigative Journalism, Exclusive Documentaries, and Engaging Lifestyle Content

          Dive into a world of unbiased news, groundbreaking investigative journalism, exclusive documentaries, and inspiring lifestyle content on EpochTV, the streaming platform from The Epoch Times. Our commitment to providing factual reporting and compelling stories on issues that matter to you and your family sets us apart. Empower your knowledge and elevate your spirit with EpochTV – your go-to destination for truthful news, insightful documentaries, and captivating lifestyle content that enriches your life.

          We may write off many problems as purely mental or physical, but they can be symptoms of unhealthy screen use—including trouble focusing, social anxiety, and physical issues such as poor sleep and stress.

          Amid our scrolling and clicking, we often fail to realize that the single root cause is screens.

          This blueprint for a four-week screen-fast can provide a reset: one week of preparation, followed by three weeks of fasting. You can shorten the timeframe according to your needs. 

          Read more here.

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