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saturated fat
Saturated Fat: The Great Debate
A growing number of scientists and researchers argue that saturated fat may not be that harmful and that limits on its intake shouldn't be so stringent.
July 13, 2023
BY
Marina Zhang
How Popular Cooking Oils Stack Up in Terms of Oxidation
Most vegetable oils consist primarily of monounsaturated and polyunsaturated fats that are more prone to oxidation than saturated ...
July 6, 2023
BY
Marina Zhang
The Saturated Fats Good for High-Heat Cooking
Saturated fats exhibit greater stability when exposed to heat and oxygen, its type and smoke point determine how ...
July 3, 2023
BY
Marina Zhang
Childhood Obesity: What You’re Not Hearing in the News
New guidelines on treating childhood obesity from the American Academy of Pediatrics call for early and aggressive treatment—including ...
March 1, 2023
BY
Sally Fallon Morell
Animal Fat Might Not Be Bad for You
We have been led to believe that consuming saturated fat increases the risk of cardiovascular diseases, but is ...
March 1, 2023
BY
Camille Su
Why Butter Is Better
In the early 1900s, Americans consumed about 18 pounds of butter per person per year—and that doesn’t include ...
February 5, 2023
BY
Sally Fallon Morell
Why Butter and Coconut Oil Are Good for You
Have you been steering clear of saturated fats? Years of independent research find there is no reason to ...
October 6, 2022
BY
Joseph Mercola
Weighing in on Dietary Fats
With the winter holidays upon us, you’ll likely be surrounded by family, friends, and plenty of good food. ...
October 5, 2022
BY
National Institutes of Health
What Fat Better (Or Worse) When It Comes to Diabetes & Obesity?
It seems the discussions about dietary fats never end. Although it’s been determined that trans fats should be ...
August 2, 2022
BY
Deborah Mitchell
Health Canada Warning Labels to Exclude Ground Meats, Says Health Minister
Canadians will see warning labels for foods high in saturated fat, sodium, or sugar, but none on ground ...
June 30, 2022
BY
Lee Harding
How Coconut Oil Can Benefit Your Health
While more than 2,000 studies have been performed on coconut oil, demonstrating a wide range of benefits, it continues ...
March 6, 2022
BY
Joseph Mercola
New Research Challenges Dark Meat’s Unhealthy Reputation
When it comes to taste, give me a slab of prime rib or a thick steak on the ...
July 4, 2019
BY
Mohan Garikiparithi
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, Epoch TV