weight training

The study findings emphasize the importance of strength training for healthy aging.

Old-fashioned resistance training, such as lifting heavy weights repeatedly until you can’t, is the best way for older ...

It’s the time of year to make resolutions to improve fitness and strength, but this may not require ...

One of the biggest concerns about falling down as an older adult is injuring yourself and being unable ...

The older I get, the more I realize how important weight training is. It now makes up the ...

Some of us might think that strength training is just for athletes, right? Well, it's not! Though athletes ...

Push-ups, planks, lunges and squats. If you've recently incorporated more body weight exercises into your workout routine, you're ...

Older people gain more muscle strength by spending more time lifting weights, whereas younger people gain more muscle ...

Are you having trouble trimming down? Your diet definitely accounts for the majority of your success here, but ...

            Lengthening as you strengthen, training the mind and body join us as ...

  Join us with Jeff Shammah the founder of Fitness Results holistic training studio in NY Jeff shares ...